Vitamin C

 Antioxidants are vital to protecting and regenerating the body’s natural collagen and should be a vital component to your daily skincare routine not only for their anti-aging benefits but also for their protection against skin cancer!

UV light exposure leads to reactive oxygen species (ROS) that damage our skin’s natural collagen/elastic fibers and DNA. Skin cells that are repeatedly subjected to these damaging molecules will eventually develop mutations that increase the risk for skin cancer development. And the degraded collage and elastic fibers will lead to wrinkles, dark spots, and redness.

Antioxidants help to prevent this damage.

While there are many Vitamin C products on the market, we believe our is the best. The highly potent antioxidant, vitamin E, teams up with pure vitamin C in an age-defying duo that’s better together. Two additional sources of vitamin C deliver even more potency. Add this benefit-packed serum to your daily routine to see skin that’s brighter, firmer and glowing with good health

Shop Now

https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-replenishing-serum-c-e-990279409

Dairy and Acne

If you’re struggling with acne, then this is a good reason to try quitting dairy. Meta-analyses of non-PCOS populations have found that dairy is associated with acne [1,2]. The mechanisms are well-understood. Dairy increases IGF-1 levels. This elevates androgen levels and works through other pathways to cause the development of acne. Leucine, a common amino acid in dairy proteins, also contributes to the problem [3].

The dairy protein casein stimulates IGF-1 to a greater extent than whey [4]. This suggests that casein-rich foods like cheese are likely to promote acne. But whey proteins can impact insulin levels providing a different path to promote acne. This may be why whey protein powders can aggravate acne in athletes [5].

1. Dai, R., et al., The effect of milk consumption on acne: a meta-analysis of observational studies. J Eur Acad Dermatol Venereol, 2018. 32(12): p. 2244-2253.
   
   
2. Baldwin, H. and J. Tan, Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol, 2021. 22(1): p. 55-65.
   
   
3. Kumari, R. and D.M. Thappa, Role of insulin resistance and diet in acne. Indian J Dermatol Venereol Leprol, 2013. 79(3): p. 291-9.
   
   
4. Pontes Tde, C., et al., Incidence of acne vulgaris in young adult users of protein-calorie supplements in the city of João Pessoa--PB. An Bras Dermatol, 2013. 88(6): p. 907-12.

Did you miss my webinar on Skin Cycling?

Watch the Replay NOW:

https://youtu.be/OMUF5jDMAIE

Shop my website:

https://www.marykay.com/bstillings

What type of ACNE do you have? Hormonal or Bacterial?  Take the FREE quiz:

https://forms.gle/sXCUu8GFzvrFKUph8

The Truth About Skin Cycling: Will It Really Improve Your Skin?

 This viral beauty trend, which involves cycling formulas like retinol and acid-based exfoliants, has been recommended by dermatologists for years.

The latest buzzword making the rounds on TikTok? Skin cycling. Though the term just recently got its viral name, many dermatologists have been recommending the practice to patients for years. "Skin cycling is a trending term used to describe the process of rotating active ingredients in your skin care," says Nkem Ugonabo, MD, MPH, board-certified dermatologist.

Before jumping on the bandwagon, there are a few things you should know about skin cycling—like how to do it properly, the skin concerns it's ideal for treating, and the best ingredients to include in your routine.


Here's the skin cycling schedule Dr. Julie Russak, MD, FAAD, board certified dermatologist recommends sticking to:

Night 1: Cleanse. Exfoliate with a chemical exfoliant, such as an AHA or BHA product. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Night 2: Cleanse. Apply a retinol, which will have better absorption followed by the exfoliation of dead skin cells the night prior. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Night 3: Cleanse. Focus on hydration and barrier repair with a product that contains lipids, ceramides, triglycerides, and peptides: https://www.marykay.com/bstillings/en-us/products/skincare/collection/clinical-solutions/mary-kay-clinical-solutions-ha-ceramide-hydrator-990284879

Night 4: Cleanse. Continue focusing on hydration and barrier repair: https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/timewise-moisture-renewing-gel-mask-990273687


****PROS****
Dr. Russak says that these products will help improve fine lines and wrinkles, dullness, mild acne, congestion, brown spots, and more.

****CONS****
Despite the many upsides of this type of skin care routine, there is one key drawback to skin cycling—it takes time to adjust to. "You may notice redness, dryness, or flaking when starting any retinol or AHA or BHA based product," Dr. Russak says. The side effects typically last up to two weeks or so, but the recovery days are designed to minimize irritation.

The Black Friday Sale is coming soon!!!

xoxo,
Bree

Bree Stillings
ashleerollins@msn.com
704-502-4253
https://www.marykay.com/bstillings

Get VIP access by registering now.

How Do Eye Creams Reduce Dark Circles and Puffiness?

Dark Circles happen to virtually everyone, but they occur for many reasons.  The main culprits are genetics, aging, and chronic rubbing and irritation from allergies or eczema.

They impact various skin types and tones differently.   Those with lighter skin may have dark circles that result from the visibility of blood vessels, giving a blue-grey color.  Those with darker skin types may be more prone to hyper-pigmentation underneath the eyes.  

The best way to treat dark circles is to invest in an effective eye cream that incorporates ingredients to lighten and brighten the area.  Eye creams also nourish, support, and strengthen the skin and boost collagen production that prevent the appearance of fine lines and wrinkles.

When searching for a formula, look for these ingredients: coenzyme Q10 which protects against sun damage, peptides to support collagen, ceramides which maintain strong skin barriers, hyaluronic acid provides moisture, Vitamins C, E, and K improve skin health under the eyes.  If you are dealing with hyper-pigmented skin look for hydroxy acids.

Discover these picks below, then choose the right formula for your skin type and tone.

Hydrogel Eye Patches - $40  https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/mary-kay-hydrogel-eye-patches-pk30-pairs-302099

Timewise 3D Age-Minimizing Eye Cream - $36   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-age-minimize-3d-eye-cream-301070

Timewise Volu-Firm Renewal Eye Cream - $42   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-eye-renewal-cream-100905?pageVar=you%20may%20also%20like

Indulge Soothing Eye Gel - $16  https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/indulge-soothing-eye-gel-990285197

Timewise Firming Eye Cream - $32 https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/timewise-firming-eye-cream-100722

Are electrical products worth the price tag for increasing skin plumpness?

Do devices like the Skinvigorate Sonic Massage Head actually put professional-grade facials in the palm of your hand?  Can they actually reduce aging?  

Here are what the dermotologist have to say:

💜sonic micromassages help increase blood flow and lymphatic drainage and reduce the effects of sun damage, acne, wrinkles, and pigmentation.  

💜 By reprogramming muscel memory, the massage head leads to skin tightening.

💜  When used with a Serum, these devices emit microcurrents, which target the top layers of the skin, allowing the Serum to penetrate deeper layers of the dermis with less resistance.

💜 This low-level current drives collagen and elastin production.

Our bodies need to work harder to repair damaged skin cells over time, resulting in a loss of firmness and dull, loose skin.  Dr Uchenna R. Okereke, a board-certified dermatologist, explains that as a result, our faces lose fat, collagen, and experience bone resportion when we age. That's where these massage tools come in.  While they are certainly well suited for those seeing the signs of time on their faces, they truly are for everyone.  Perfect for acne suffers or even those with sensitive skin types.  

When used with the Skinvigorate Sonic Brush, the Sonic Facial Massage Head can deliver more than 24,000 sonic-powerd micromassages to your face and neck in a single two-minute session.  The result? A face and neck that appear tightened and toned, fine lines that appear softened and skin that appears younger-looking and more radiant.

Read More Here: https://www.marykay.com/bstillings/en-us/products/skincare/product/skin-care-tools/skinvigorate-sonic-facial-massage-head-302025

I was in the hallway bathroom when it hit me......

 I remember exactly where I was when it hit me!

Do you ever have those pivotal moment in your life when you say enough is enough?  And you can remember the scene for the rest of your life?

I had one of those moments about my skincare.  I had just given birth to Ada.   She was probably 3 weeks old.  I was still at home loving my maternity leave.  I walked into our hallway bathroom.  I can still see the blue walls, silver mirror, and bright down lights...... and my skin.  I looked dull (yellowish), tired, dark circles under my eyes, and the skin around my chin was crepy, with pronounced wrinkles and acne scars on either side of my mouth.

What the HELL!  This had never been an issue before. Of course, hormones were to blame.  But that was just it, our skin issues are exasperated by hormones.  It's not our fault we look like crap, LOL!  Hormones from having babies, from having PCOS, from having endocrine issues, from menopause, affect the tone, texture, and elasticity of our skin.  

This was the pivotal moment I said to myself, "I am not accepting this."  Why should I?  I was feeling my best.  I had 3 healthy babies.  I had a great career and a great marriage.  I felt strong and in shape.  Heck! I delivered that baby with no epidural!!  I'm not going to look like crap when I feel amazing.  

At that moment, I said to myself, "I need to take better care of my skin."  Yes, this was a huge change.  Up to that point I washed my face with water, used moisturizer from Aldi when they had it, and never really wore makeup.  Sound familiar?  When I needed a little bit of makeup, I would dig through my bag of "samples" that I had collected from department stores over the last 10 years.  The samples were probably WELLLLLLLL past their expiration date, lol.  Safe to say, I did not use any skincare products that were promoting radiant skin.

I walked out of that bathroom and felt safe, because I knew a Mary Kay lady.  The rest is history.  

Does my journey sound familiar?

What I know is, I can teach you how to make the same transition physically and emotionally.  I can give you real advice as a busy mom who has walked in your shoes.  I can teach habits that make a real impact.  I can give you more confidence and I can change the glow of your skin.

I am launching my first every small group coaching to repair hormonally damaged skin and taking applications now.  

This is not for you if you are not concerned with the highest quality of ingredients.  I work through solutions that are effective and are safe.  If you just want a Dollar Tree "hack
s", this program is not for you. I don't put crap on my skin anymore.

If you know you are done looking tired with damaged skin, if you know you want to feel as beautiful on the outside as you feel on the inside, this program is for you.

This is the very first cohort of its type.  The next group will not start till summer. 

Apply now to start repairing your skin before summer vacation.

Apply Here:  https://forms.gle/i9RUzqvLxv2trquo7

Should You Boost?

What is the difference between a booster and a serum?  Do you need both products in your skin care routine?

Both boosters and serums hold a valuable place in a skin care routine.  Similar to cleansing and moisturizing, serums serve as an everyday step in achieving your healthiest skin.  Serums take a broader, multi-benefit approach to addressing skin needs.  They often feature several key ingredients alongside a blend of other skin-loving additions such as botanicals and extracts.  

Boosters complement any skin care routine and are a solution-specific skin care option designed to address a very targeted skin concern in order to help take your skin care to the next level.  They harness the power of a very narrow set of high concentration ingredients, allowing you to target a singular benefit like never before.

When would I recommend a Mary Kay Booster to acustomer?

Boosters are recommended for anyone looking to target a very specific skin concern with a next level approach.  If you have a customer who is particularly concern about either lines and wrinkles or hydration, then a booster might be the solution for them.  

Mary Kay Clinical Solutions Boosters offer dermocosmetic solutions using well-known and scientifically acclaimed ingredients.  These products can be incorporated into any skin care concerns: Lines and Wrinkles or Dryness.

Makeup and Foundations Ideal for Oily/Acne Prone Skin

Afraid to wear color because you will breakout?

These 6 facts will allow you to look and feel your best without the consequences of more breakouts!

1. Choose the right products. Your labels should say: non-comedogenic, oil-free

2.  Wash your face 2 times per day.

3.  Take makeup off before bed.

4.  Use brushes instead of hands for makeup application.

5.  Clean makeup brushes once a week.

6.  Treat acne.....don't just cover it up.

Watch my entire workshop including 2 foundation recommendations and a quick and easy Holiday "Picture Perfect" look that is safe for oily/acne prone skin.

https://youtu.be/hSciZNhMMlM

To join my FREE community of women dealing with Adult Hormonal Acne, click the link below:

https://www.facebook.com/groups/1164076597262404

How to Reduce the Appearance of Acne Scars

 

Expert-Approved Tips for Reducing the Appearance of Acne Scars

Acne is never fun.  To add insult to injury, these blemishes can also have lasting effects, even long after the bumps themselves are gone.  Dermatologists call these marks acne scars or hyperpigmentation.  

Why We Scar

Acne scars are visible marks made by a pimple or cyst.  According to Dr. Engelman, there are two types: texture scars and dark marks.  The former involve a change in skin texture, which can result in depressed or raised ridges.  The latter, on the other hand, are not "true scars" - in fact, they are actually post-imflammatory hyperpigmentation caused by cystic acne.

Treatments

Dr. Engelman suggest using products with salicylic or glycolic acid to aid with cell turnover; this will remove that darkened top layer.  She also recommends using brightening ingredients, like vitamin C which is a lightening product.

Treating textured scars involve resurfacing the skin and promoting cell turnover.  Dr. Engelman notes that effective options include dermarollers and doing deep chemical peels.

But the most important piece of advice she can give when dealing with both types of acne scars is to never pick them.  "You can actually give yourself new scars or worsen existing blemishes by picking at your skin," she concludes.

Shop my favorite at home Glycolic Acid Chemical Facial Peel here:   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Chemical Warfare On Your Skin?

 Is your skincare game a crapshoot of whatever was "on sale" at the store?

You picked the containers that looked the prettiest?

You purchased something because a friend recommended it?

True or False: I have a couple of different things I use each week.

Well, STOP! You are committing chemical warfare on your skin!

Manufacturers of various products, create collections that work together cohesively for skincare balance.  If you are using products from various collections, your ingredients could be working against each other.  

Want deeper insight into your skin?

Want someone to diagnose exactly what your skin needs to perform and look it's best?

Download the free Mary Kay® Skin Analyzer App.  The app:

• Uses facial skin recommendation technology to evaluate your skin and provide personalized Mary Kay product recommendations.

• Evaluates these skin characteristics:

Skin Type
Skin Texture
Wrinkles
Skin Tone
Undereye Appearance

Then, the app creates a personalize skincare routine for you, all from the same collection.  

Tip:

I screen shot my results, redo them every 3 months, and then compare the images.  I love the visual proof that I am now using the correct products for my skin to look it's best!

Apps like these are making it easier every day to work as a skincare consultant from home.  With just a few minutes a day, you can hold virtual appointments and advise customers on how to manage their skin.  Learn more about starting a business on our team: https://forms.gle/qPpvc6VrXAphjHm1A

Skin Care Products That Keep Your Skin Firmer For Longer

      As we age, our skin forms fine lines and wrinkles: symptoms of slower cell turnover and less collagen production.  Ultimately, this is why our skin starts to look thinner and "crepey."  The skin, exposed to sun, becomes paper thin and takes on a loose, crinkled appearance.  Other factors such as environmental pollution, smoking, and alcohol consumption also play a role in this transition.

     However, if you abstain from those bad habits, there are effective products on the market to help prevent the natural thining that is expected with age.  Look for products that are designed to tighten, plump, and have SPF.

My Top Picks:

TimeWise Volu-Firm Cleanser with Hyaluronic Acid, designed to add volume and "plumpness."  $28  This moisture-rich, cashmere-soft foam delivers benefits far beyond other anti-aging face cleaning products.  https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-foaming-cleanser-100901

TimeWise Targeted Action Toning Lotion $32  Crepey skin can actually occur anywhere on your body.  This dermotoligist tested lotion tightens and firms skin all over (arms, legs, chest) and is designed for sensitive skin.  https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-body-targetedaction-toning-lotion-990277960

Replenishing Serum C+E $58.  This best selling serum fights back against the environmental damages with an antioxidant megaboost of C and E. The benefit of having them both in the serum results in brighter, firmer and glowing skin. https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-replenishing-serum-c-e-990279409

Repair Volu-Firm Lifting Serum: $70.  Sagging jawlines, hollow cheeks, and crepiness on the neck can all be tackled with this age-fighting facial serum that uses peptides, plant stem cells and advanced edtracts to deliver impressive results.   https://www.marykay.com/bstillings/en-us/products/skincare/concern/anti-aging/timewise-repair-volufirm-advanced-lifting-serum-99015683

For more easy age-defying tips, connect with me on instagram:   https://www.instagram.com/breestillings/

This is 42!

Is your mascara NOT coming off? Here is a life hack!

 Case Study:  Is the Eye Makeup Remover failing...or are you failing? 😅

Why am I having a hard time taking off my mascara at night?  Why am I waking up with mascara shadows still under my lashes?  The eye makeup remover is not working.

These are things I said to myself last week and these are things that I have heard friends and clients say. HOWEVER, they are not things I said to myself last month.  Frankly, I've never said these things to myself.

Why the change?

For years, I have used the BEST oil free eye makeup remover in the world and I have also used the BEST mascara on the market and I have never had troubles taking off my mascara at night.  Until 2 weeks ago.  What the heck has changed?  I had not changed my mascara or my eye makeup remover.  Yet, now I was struggling with the same concern as a few of my customers.  We all use the same mascara brand and eye makeup remover....so why is it difficult at times and not difficult at others?

Then it hit me.........

💥 I could not remember how OLD my mascara was.  YIKES!  

I had been "meaning" to get a fresh tube for over a month now. I could still get some out of the current tube, so the thrifty me was trying to use it all up first.  

After a week of struggling to get the mascara off at night, I decided to try an experiment.  Let's get a new tube, same bottle of eye makeup remover, and see if there is a difference.  

💥 BAM!!!  No raccoon eyes in the morning!  Problem solved.

👮 The truth is, mascara should be replaced every three to six months if you use your mascara regularly.  The most important way to tell if your mascara won't do its job any longer is to check its performance and dryness.  Clearly, I was using mascara that was drying out and not coming off smoothly.

The bottom line: Get a fresh tube of MASCARA!

Watch my full story in our FREE Facebook beauty community: The Virtual Beauty Closet https://www.facebook.com/1633770776/videos/913219506256988/

To shop my entire line of mascaras and the BEST eye makeup remover on the planet, click the link below.  Reach out to me privately for a special mascara promotion through the end of October 2021.

Featured here: the new Fanorama Mascara

Shopping Link:  https://www.marykay.com/bstillings

Is Skin Purging Real or Are Your New Products Irritating Your Complextion?

Your skin may be your body's largest organ, but it's not infallible.  In fact, it's absolutely prone to irritation, especially if you regularly test new facial products; these could cause a flaring up on your complexion.  But it's important to note that general irritation or dermatitis (which feels itchy and more like a rash) differs from purging-which can be a sign that a new product is working!  The products that cause the phenomenon are often retinoid-based.  If you notice increased breakouts after you begin use (I DID!!!!) you are likely experiencing it first hand.  

But what is this condition and how is it different from acne? 

What Cause a Skin Purge?

Skin purging happens when your skin cell turnover cycle rapidly increases after a procedure or a chemical application.  Skin cells turn over every 14-28 days normally.  However, with the addition of a product, inflammation underneath the skin's surface can be brought to light more immediately.  

How is a Skin Purge different from Acne?

Inflammation associated with a "retinization period" more often results in redness, dryness, and scaling....as well as worsened acne.  A common warning is things may get worse before they get better.

Acne is generally caused by hormones, stress, diet, and genetics when pores get clogged by oil.  Skin purging on the other hand, will usually happen 4-6 weeks after the use of a new retinol or vitamin A based product.  

What are treatment options for Skin Purging?

How to heal your skin during a purge....start slow.  The Clinical Solutions $120 product I used recommends an 8 week retinization period where you begin once a week and increase it as tolerated.  If skin is still irritated I recommend the Moisture Renewing Gel Mask $22 or the Intense Moisturizing Cream $32.  Daily gentle cleansers like the Volu-Firm Cleanser $28 also help heal the skin.

For more information about purging, check out the Facebook study group I created to support women through the retinzation period and treating the process. 

Retinol Focus Group:   https://www.facebook.com/groups/retiknow

Adult Hormonal Acne Support Group:  https://www.facebook.com/groups/1164076597262404

Shop 24/7:  https://www.marykay.com/bstillings

Your Guide to Dealing With Existing Sun Damage

 While there's nothing better than being outdoor in the summer, prolonged sun exposure cause significant changes in the skin, including "sun spots", wrinkles, and other issues.  These changes happen when UV light hits skin unprotected by sunscreen and causes DNA changes at the cellular level.  What's more, as we age, the visible signs of this process only become more prominent and more difficult to treat.  Dealing with existing sun damage, however, can be tricky to navigate, and that's especially true when it comes to identifying which signs and sympotoms are causes for concern.  

What does sun damge look like?

Obviously, the earliest sign is sunburn.  Even though that may only last a few days, a mild sunburn can lay the foundation for years of problems at the cell level - brown spots (I have one), freckles(check that too), and broken capillaries (I have this around my nose now....where I sustained years of sunburn).

How Can You Treat Sun Damaged Skin?

At home remedies like topical retinoids (Clinical Solutions $120) and chemical peels (Radiance Facial Peel $65) have proven successful in resurfacing and rejuvenating the skin.  Certain LED treatments have also helped to fade existing brown spots.

Clinical Solutions: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Radiance Facial Peel: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

As for in-office procedures, laser treatment can target most issues.  However, if you are dealing with more severe sun damage, like precancerous lesions, go directly to your dermatologist.

When do you need to be concerned about sun damage?

If you sustanied a lot of burns as a child (including blistering sunburns) a dermatologist can evaluate the extent of the issue.  Most importantly, make an appointment if you see a mole or spot that is brown, black, red or white change.  If you notice red scaly patches that come and go in the same location or non-healing lesions that persist longer than three weeks, visit your doctor.

How can you prevent Sun Damage?

To prevent further UV damage from occuring: PROPER SUN PROTECTION!  Use a SPF of 30 or higher daily.

Day Cream: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-day-cream-sunscreen-broad-spectrum-spf-30-100903

Wear hats and avoid direct sunlight when possible.

1

Why Do Hands Age First?

We put a lot of effort into the skin care routines dedicated to our faces, necks, and chests, but we often forget about our hands, which are actually the first body parts to show the signs of time. Luckily, tending to them—and keeping them soft, supple, and free of dark spots for longer—is simple with a few preventative tips and tricks. 

Hands First

Like the skin under our eyes, the dermis on our hands is thin and fragile. However, board-certified dermatologist Dr. Dendy Engelman notes that (unlike our eyes) we tend to pay less attention to hand care and divert all of our efforts to our face. Due to this, our hands age "faster." "They are often just as exposed to the sun and environmental aggressors as our faces, but we don't protect them as diligently with SPF, makeup, and other blockers," Dr. Engelman explains. What's more, we use (and move) our hands even more than our faces. Think about it: We touch, grip, and wash our hands constantly. It's this constant motion that drives the formation of fine lines and wrinkles, and exacerbates other signs of aging, like dryness, dullness, and uneven texture.

Moisture Matters

A committed hand-care routine is key to keeping this area smooth and line-free long term. The first step? Your hands should be adequately hydrated at all times—which is easier said than done. According to cosmetic dermatologist Dr. Michele Green, hands lack sebaceous follicles, which means they do not naturally produce oil. To remedy this issue, Dr. Engelman recommends layering products for optimal hydration. "First apply oil, then a moisturizer or cream," she says. "Oils will penetrate deep into the skin, delivering active ingredients that can reduce the effects of aging. Moisturizer creates a barrier for the skin, locking in the moisture and any products that were used before it." Looking for a lotion to try at home? I like Satin Hands $12, which boasts nourishing shea butter.

SPF, Always

Sun protection is equally, if not more, important. While you might not think that your hands are in direct contact with the sun, if you drive, bike, regularly go on walks, or have an office with bright windows, they do. That's why Dr. Green says to remember to use and reapply SPF to this area regularly. Doing so will help prevent the formation of sunspots, while also protecting the hands against other signs of premature aging, as well as skin cancer. Dr. Green also recommends being mindful of just how much sun your hands get over time. Even when layered with moisturizer and SPF, prolonged exposure adds up, she says; with that in mind, she suggests wearing gloves while gardening or certain chores (like washing dishes) that may expose your hands to drying chemicals.

Reverse Damage

If your hands have started to show any tell-tale signs of aging or sun damage, consider using your facial masks on your hands. I've seen great results from women using the glycolic acid facial peel on their face and rubbing on the tops of their hands at the same time.  I've also seen results from the Clinical Solutions Retinol 0.5 on the back of the hands, pictured below.

Stay connected with me on Instagram: @breestillings

Shop online at https://www.marykay.com/bstillings

How to Properly Blend Foundation Over Sunscreen

Everyone knows that sunscreen is a must—always, no matter the season, weather, or time of day (though, you can skip it at nighttime!). And though you understand its importance, you might not know how to layer base makup over SPF. If you're hoping to wear foundation, concealer, or powder overtop your sunscreen, it helps to know how to apply them to avoid any textural inconsistencies—an issue that might drive you to skip SPF application, which shouldn't be an option. That's why we are reading two makeup artists' posts and letting them explain everything you need to know about properly blending base on top of your sunscreen. Armed with their advice, you will be able to stay protected while you put your best face forward.

Ensure your formulas are compatible.

According to Cover FX lead makeup artist Megan Curtin, your sunscreen and foundation formulas must be compatible, which means they were created with ingredients that won't repel each other. This can lead to pilling, she notes. "Silicone is typically the culprit for causing pilling (when your product rolls up in tiny balls on your skin), but that doesn't mean you should avoid it altogether—just make sure you're not using too much of it in each of your products," she shares. "For instance, a lightweight moisturizer underneath a sunscreen oil will create a great dewy base for a liquid foundation. Try layering Timewise 3D Moisturizer with SPF $32, and CC Cream $22. Neither of them are heavily laden with silicone.

Let your sunscreen fully dry.

Another reason why certain sunscreen and foundation formulas don't blend well? The former wasn't yet dry before you applied the latter. "The key to successfully applying foundation over sunscreen is to allow the SPF to completely absorb—and then apply foundation as desired," says Paul Garcia, YSL Beauty's director of education and artistry. This practice goes beyond sunscreen and base application: It's best to allow your moisturizer, sunscreen, and primer to fully sink in before moving on to the next step, culminating in your foundation.

Use a face specific sunscreen.

For the best results, Garcia says to opt for a face-specific sunscreen formula—even one formatted into a moisturizer and to focus on blending it into skin before you even think about foundation. This will also help prevent pilling. You shouldn't, however, think that you're ready and set after your base has been applied; according to Garcia, SPF reapplication is a must, which is why he suggests stocking up on other face-centric sun protection products like face primer $20 that can be placed over makeup.

For more great tips, stay connect with me on instagram:  https://www.instagram.com/breestillings/

Shop the products:

3D Moisturizer with SPF for Combination/Oily Skin: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-age-minimize-3d-day-cream-non-spf-combinationoily-990277158

3D Moisturizer with SPF for Normal/Dry Skin: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-age-minimize-3d-day-cream-non-spf-normaldry-990277157

Foundation Primer with SPF:  https://www.marykay.com/bstillings/en-us/products/makeup/face/primer/mary-kay-foundation-primer-sunscreen-broad-spectrum-spf-15-110601

CC Cream with SPF:

https://www.marykay.com/bstillings/en-us/products/makeup/face/cc-cream/mary-kay-cc-cream-sunscreen-broad-spectrum-spf-15-lighttomedium-111651

What Does Vitamin E Do For Your Lips?

Vitamin E is a well-known nutrient with a good reputation when it comes to lip care.  As an incredibly versatile ingredient, vitamin E brings many benefits to the lips including the following:

Moisturizing: as an outstanding moisturizer, Vitamin E restores skin hydration, keeping it soft and supple.  It is ideal for dry and cracked lips.

Softening: Evidence shows that Vitamin E boosts blood circulation and generates new skin cells, making your lips softer.

Protecting: Our lips are vulnerable to environmental damage and climate change. The restorative poser of E can protect the lips by revitalizing skin cells and strengthening its natural defensive barrier.

Repairing: Anti-inflammatory properties of Vitamin E help to soothe and heal damaged skin.  Red or inflamed, sore or swollen -this could also be a sign of infection so seek medical attention.

Anti-aging: Our lips become thinner and wrinklier as we age.  Studies prove that as a powerful antioxidant, Vitamin E can help reverse ang-related skin damage caused by free radicals, including change in skin texture, fine lines and wrinkles.

Mary Kay's Unlimited Lip Gloss contains Vitamin E....and right now when you purchase 2, you get a free travel carry case for your bags!

Other Mary Kay lip products with Vitamin E: Satin Lips Scrub and Lip Balm, True Dimensions Lipsticks, All Gel Lipsticks.

https://www.marykay.com/bstillings

How Gluten Can Be Inflammatory for PCOS.

 Gluten can trigger Zonulin, a protein in the gut.  Type 2 diabetic patients have shown increased zonulin also.  Glycoprotein present in wheat activates zonulin.

Zonulin causes the tight junctions in your gut lining to loosen up.  It turns out that gluten is a strong trigger of zonulin in some indiiduals.  No human being completely digests gluten. And in a small percentage of us, that undigested gluten triggers the release of sonulin and high levels of it.  

This allows gluten to get through the gut and into the bloodstream.  A "leaky gut" is a red flag that something else is going on.

This causes chronic inflammatiation and further aggravating PCOS, an already inflammatory condition.  By reducing your leaky gut, you can improve other PCOS symptoms.  Some other health concerns conected to a leaky gut are obesity, diabetes, depression, asthma,....all also conected to PCOS.

This Gluten Free cake was a HIT for Father's Day.  I found the recipe in April 2021 Southern Living.

For other great resources regarding PCOS and Adult Hormonal Acne, join our community on Facebook:

https://www.facebook.com/groups/1164076597262404

How does DOUBLE CLEANSING keep your summer face the freshest?

 Whether you're in a rush, on the go, post-workout or at home....a quick cleanse with Micellar Water is great on its own or as a double cleansing agent!

Who is Double Cleansing perfect for?

• Women who are exposed to more impurities (chemicals at work such at a salon, humid work environments such as kitchens,....)
• Women who struggle to remove all makeup at night
• When there is not option to rinse such as while traveling or camping
• Women who don't wear makeup and are looking for a mid day fresh face.

Double Cleanse for ULTRACLEAN skin!

     For those heavy makeup days, Micellar Water paired with a favorite cleanser creates a customized double cleanse.  Use Micellar Water first to gently break down face makeup, oil and other daily debris.  Then follow with a skin type-specific cleanser to target individual needs and rinse skin clean.  Perfect for use after a day when you are wearing full-coverage makeup or for someone who want that ultraclean skin.  Avoid the eye area.  It does not replace eye makeup remover. 

For more great tips dealing with Adult Hormonal Acne....join our Facebook community now:

https://www.facebook.com/groups/1164076597262404

Email: breestillings@gmail.com to get a sample

Directions: https://youtu.be/T_gquhZVAI4

Choc-onut Balls...PCOS friendly recipe

 Like all food choices, snacking can either help or hinder your PCOS.  I found this recipe in Kim Campbell's program "30 Day Challenge."  Follow her on Instagram for more recipe ideas: @smartpcoschoices.

To get skincare help with your PCOS, check out my Repair Adult Hormonal Acne in 20 minutes per week: https://www.facebook.com/groups/1164076597262404

Ingredients:

12 oz mixed almonds

4 oz butter

3.5 oz shredded coconut

1/3 cup of almond butter

1/2 cup of cacao powder

2 Tbsp chia seeds

1-2 Tbsp rice malt syrup

1 tsp of vanilla

1 tsp of cinnamon

1/4 tsp of seal salt.

Line a baking sheet with parchment paper.  Chop the nuts into a crumbly mixture in a food processor.  In a large mixing bowl, add the chopped nuts with all the other ingredients except the chia seeds and only half of the shredded coconut.

Combine making sure to mix the coconut oil and butter right through the dry ingredients.  The balls will hold together better if you mix well at this stage.  Add in the chia seeds to help bulk up the mixture.

Take small amounds of the mixture in your hands, and roll into balls.  Roll each ball in the remaining shredded coconut and place on the baking sheet.

Refrigerate for at least two hours to set.

Store in the fridge up to 2 weeks.