Winter Woes: Combatting Hormonal Acne in Cold Weather Without Harsh Medications

 Winter can be a magical season, with cozy sweaters, hot cocoa, and snow-dusted mornings. But for those who struggle with hormonal acne, the cold months often bring a unique set of challenges. Dry air, indoor heating, and changes in routines can exacerbate acne, leaving your skin feeling irritated and inflamed. The good news? You can combat hormonal acne this winter without relying on harsh medications. Here’s how:

1. Keep Your Skin Hydrated

Winter air is notoriously drying, and dehydrated skin can worsen acne by triggering your sebaceous glands to produce more oil. Combat this by:

• Using a Gentle Cleanser: Swap out cleansers for hydrating, non-stripping formulas.

• Applying a Moisturizer Daily: Look for non-comedogenic moisturizers with ingredients like hyaluronic acid, ceramides, or glycerin to lock in moisture without clogging pores.

• Humidify Your Space: Adding a humidifier to your bedroom or workspace can help counteract the drying effects of indoor heating.

2. Be Gentle With Exfoliation

Over-exfoliating in winter can strip the skin’s natural barrier, leading to redness and irritation. Instead:

• Opt for chemical exfoliants like salicylic acid or glycolic acid 1-2 times per week to gently clear pores.

• Avoid harsh scrubs that can cause microtears and inflammation.

3. Incorporate Hormonal Acne-Friendly Ingredients

The right ingredients can target hormonal acne while being kind to winter-stressed skin:

• Niacinamide: Helps calm redness and regulate oil production.

• Zinc: Reduces inflammation and supports skin healing.

• Azelaic Acid: Fights acne-causing bacteria and fades post-acne marks.

• Adaptogens: Products with adaptogenic herbs like ashwagandha or turmeric can help combat stress-induced acne.

4. Nourish Your Skin From Within

Your diet can have a significant impact on hormonal acne. During the colder months, prioritize:

• Anti-inflammatory foods: Think fatty fish, leafy greens, and berries.

• Hydration: Drink plenty of water and herbal teas to stay hydrated from the inside out.

• Reduce dairy and sugar: These can trigger breakouts for some people, so consider moderating your intake.

5. Adjust Your Skincare Routine for Winter

What works in summer may not work in winter. Consider:

• Layering Your Products: Apply lighter serums first, followed by heavier creams or oils to seal in moisture.

• Adding a Barrier Cream: If you’re dealing with flakiness or extreme dryness, barrier creams can protect your skin from the elements.

• SPF Is Still a Must: The sun’s UV rays are still present in winter, so don’t skip your sunscreen.

6. Reduce Stress and Sleep Well

Hormonal fluctuations often intensify with stress, and lack of sleep can throw your skin’s recovery process out of sync. This winter, prioritize:

• Stress-Relieving Activities: Yoga, meditation, walking, or simply enjoying a good book.

• Regular Sleep: Aim for 7-8 hours of quality sleep every night to allow your skin to heal and rejuvenate.

Winter doesn’t have to mean a season of breakouts and frustration. By hydrating, nourishing, and tweaking your skincare routine, you can keep hormonal acne under control and enjoy the season with confidence. Remember, consistency is key, and your skin will thank you for the care you’re giving it.

Ready to make some changes?   

Take my 7 Day Acne-Free Journey to discover your acne triggers, refine your routine, and build lasting habits for 2025.  

Download for FREE:  https://vipelnk.com/5ipuwxw

Follow @breestillings on Instagram for more daily tips.

Join the FREE community of like-minded women who are clearing their skin without harsh medications: https://www.facebook.com/groups/1164076597262404

What's The ONE Habit That's Transforming Skin This New Year in all they hype media?

 ✨ What’s THE ONE Habit Transforming Skin This New Year? ✨

The skincare world is buzzing, and all the hype boils down to this one simple habit: Consistency!

It’s not about the trendiest product or the newest gadget—it’s about sticking to a routine that works for YOU. 💕 Here’s why consistency is the real game-changer:

🌟 Morning + Night Routines Matter
Cleansing, moisturizing, and protecting your skin daily (hello, SPF!) builds the foundation for long-term results.

⏱️ Give Products Time
Your skin needs 4-8 weeks to show results, so don’t give up too soon! Keep using that serum or cream before judging it.

💧 Hydrate Inside & Out
Daily hydration (drinking water + moisturizing) keeps skin healthy and glowing.

🛌 Don’t Skip Nights
Even on the busiest days, take those 5 minutes to cleanse and treat your skin before bed.

Whether it’s using your skincare favorites daily or making small tweaks like applying sunscreen every morning, consistency is the key that unlocks glowing, healthier skin this year.

So, tell me—what’s the ONE skincare habit you’re sticking to in 2024? Drop it in the comments! 🖤

Need help finding a routine you can stick to? I’d love to help! 💌

Get my FREE 7 Day Journey to Acne-Free Skin: https://vipelnk.com/5ipuwxw

💚 How to Detox Your Skin Naturally This New Year 💚

 New year, new skin! 🥂✨ If you're looking to refresh and reset your skin, here are my favorite natural detox tips to help you glow from the inside out:

🌿 1. Hydrate, Hydrate, Hydrate!
Water is your skin’s best friend! Aim for at least 8 glasses a day to flush out toxins and keep your skin hydrated and plump.  Women over 40 should aim for 90 oz. or more per day.  

🥗 2. Eat Skin-Loving Foods
Fill your plate with greens, berries, and healthy fats like avocado and salmon. Antioxidants + omega-3s = glowing skin!

🌬️ 3. Let Your Skin Breathe
Ditch heavy makeup once a week and let your skin take a breather.

🧴 4. Detox with a Charcoal Mask
A charcoal mask is your go-to for pulling out impurities, unclogging pores, and leaving your skin feeling refreshed. Pair it with a hydrating serum for the perfect balance.

Here is the Good Housekeeping Charcoal Mask Winner: https://www.marykay.com/bstillings/en-us/products/skincare/concern/blemishes-acne/clearproof-deepcleansing-charcoal-mask-301029

🛁 5. Sweat It Out
Exercise or try a sauna session to release toxins through sweat. Just don’t forget to cleanse your skin afterward!

A great way to cleanse in the gym without needing water or a shower is to wipe down with Micellar Water: https://www.marykay.com/bstillings/en-us/products/skincare/product/cleanser/mary-kay-micellar-water-990279407

💤 6. Get Your Beauty Sleep
Your skin repairs itself at night, so aim for 7-8 hours of sleep every night to wake up looking refreshed.

💆‍♀️ 7. Practice Self-Care
Stress can wreak havoc on your skin. Take time to relax, whether it’s through yoga, journaling, or a calming skincare routine.

What’s your favorite way to detox your skin? Let’s kick off the year with a fresh, glowing start! 🌟

If you need help finding products to detox naturally, I’d love to help. Just drop me a message! 💌

For more help with Adult Acne, follow on Instagram at @breestillings or Join the Group: https://www.facebook.com/groups/1164076597262404

Why Does Acne Get Worse in Winter?

If you’ve noticed your acne flaring up as the temperatures drop, you’re not alone. Winter weather can wreak havoc on your skin, and for many, it’s a season when breakouts become more frequent. Understanding the connection between winter and worsening acne is key to taking the right steps to maintain clear, healthy skin.

The Role of Dry Air and Indoor Heating

In winter, the air outside becomes colder and drier, stripping your skin of its natural moisture. To make matters worse, indoor heating systems crank up the heat, creating a warm but moisture-depleted environment. This combination leads to dehydrated skin, a condition that often triggers your skin to overcompensate by producing excess oil.

This overproduction of oil can:

1. Clog your pores.
2. Mix with dead skin cells (which also build up faster in dry air).
3. Create the perfect environment for acne-causing bacteria.

Essentially, winter conditions create a cycle where your skin struggles to maintain its natural balance, leading to more breakouts.

Tips for Staying Hydrated and Balanced

The good news? You can combat the effects of winter weather on your skin with a few simple adjustments:

1. Hydrate Inside and Out

• Drink More Water: It’s easy to forget about hydration when it’s cold, but your skin needs moisture from the inside. Aim for at least 8 glasses of water daily.
• Use a Humidifier: Running a humidifier in your home can restore moisture to the air, keeping your skin from drying out.

2. Switch to a Gentle Cleanser

Harsh cleansers can strip your skin of natural oils, exacerbating dryness. Opt for a hydrating, non-comedogenic cleanser that cleanses without leaving your skin feeling tight.

Here is my daily foaming cleanser with plant stem cells: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-foaming-cleanser-990324797

3. Moisturize Like a Pro

Layer your moisturizer to lock in hydration. Look for products containing ingredients like hyaluronic acid or ceramides to strengthen your skin barrier. If you have oily or acne-prone skin, choose lightweight, oil-free moisturizers.

Love your moisturizer but need something extra in the winter?  Apply this hydrating booster BEFORE your moisturizer to increase it's effectiveness: https://www.marykay.com/bstillings/en-us/products/skincare/collection/clinical-solutions/mary-kay-clinical-solutions-ha-ceramide-hydrator-990284879

4. Protect Your Skin Barrier

Introduce a weekly exfoliant, like glycolic acid, to remove dead skin cells gently. This can prevent clogged pores without over-drying.

My Sunday Night  routine includes doing this Revealing Radiance Peel to exfoliate: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

5. Avoid Overheating Your Space

While it’s tempting to turn up the thermostat, overly warm indoor air can exacerbate dryness. Keep your home at a moderate temperature and bundle up instead.

6. Don’t Skip Sunscreen

Yes, even in winter! UV rays can penetrate through clouds and windows, contributing to skin damage and inflammation. Choose a broad-spectrum sunscreen to protect your skin year-round.

This Daytime Defender prevents against UV rays AND Blue Light Rays: https://www.marykay.com/bstillings/en-us/products/skincare/product/moisturizer/timewise-daytime-defender-spf-30-990307128

Why Balance Is Key

Your skin’s needs change with the seasons, and finding the right balance during winter is all about staying hydrated without overloading your skin with heavy or pore-clogging products. By addressing the root causes of winter acne—dehydration and oil overproduction—you can help your skin stay clear, calm, and healthy.

Remember, clear skin is not just about fighting acne—it’s about supporting your skin through every season. If you’re looking for more personalized skincare advice, I host virtual learning events where we dive deep into topics like this. Let me help you build a routine that works for you all year long!

Have more winter skin questions? Drop them in the comments below!

Cheering you on,

Bree

For daily tips follow @breestillings on Instagram

US Customers only, join the Facebook Community for Repairing Hormonal Acne:

https://www.facebook.com/groups/1164076597262404

Postpartum Acne Journey: Finding Hope and Healing while balancing Hormones and Motherhood

There’s a unique kind of exhaustion that comes with new motherhood. Sleepless nights, feeding schedules, endless cycle of diapers and laundry, Oh my! But what many women aren’t prepared for, amid all the changes, is the sudden onset of hormonal acne. As if the roller coaster of new motherhood wasn’t enough, now you’re dealing with breakouts that remind you of teenage years you’d rather forget.

For many women, postpartum acne hits hard. And it’s not just the occasional pimple. It’s persistent, red, inflamed bumps, particularly around the jawline, chin, and cheeks, that only seem to get worse each day. The frustration is real, and for some, it becomes more than skin-deep. It can feel like your skin has become an enemy, magnifying the exhaustion and postpartum blues that are already at your door.

Why Postpartum Hormonal Acne Happens

When you’re pregnant, estrogen levels rise and, for some, result in that mythical “pregnancy glow.” I remember thinking my skin was the best it had ever been! But after birth, hormone levels, especially estrogen and progesterone, drop sharply. For some women, this hormonal shift leads to an increase in androgens, male hormones that can trigger excess oil production and, in turn, acne, and surprise....facial hair.  Add in the stress of caring for a newborn, sleep deprivation, and likely less-than-ideal nutrition in the flurry of new motherhood, and you’ve got a perfect storm for hormonal acne.

If you’re experiencing this, please know you’re not alone. There’s no shame in feeling like your skin isn’t behaving, or that each new breakout feels like a personal defeat. You may even feel resentment toward your body for putting you through one more battle.

Rediscovering Hope and Finding Solutions

Let’s take a breath together. You are doing something extraordinary every single day. But you deserve to feel confident, and you deserve to feel cared for, too.

I’ve been where you are—desperate to make it go away, trying every product I could get my hands on, only to be let down again and again. And after many years, I realized it wasn’t about an overnight fix. It was about understanding what my skin needed and giving it grace, patience, and gentleness. It was about learning to love myself despite my imperfections.

Here are a few things that have helped me and many other mommas get through the worst of hormonal acne:

1. Simplify Your Routine: A few quality products can go a long way. Focus on a gentle cleanser, a non-comedogenic moisturizer, and (when you’re ready) a treatment like glycolic acid or another AHA. Less is more, especially on sensitive, inflamed skin.

2. Focus on Nourishment: When you’re exhausted, it’s easy to reach for quick snacks and sugary drinks. I get it—I've been there. But small changes, like adding more greens and healthy fats, can have a calming effect on inflamed skin over time.  Make the investment in high quality, plant based protein powders to get your nutrients on the go.

3. Be Kind to Yourself: Don’t let your skin’s appearance affect how you see yourself. You are enough, exactly as you are. Those tiny humans you’re raising love you unconditionally, acne and all.  So SHOW up in the dang selfie with your baby!

4. Seek Support: Talk to your healthcare provider if your acne is severe, as there may be postpartum-safe treatments that can help. And remember, there are communities of women who’ve been through this and understand the struggle. You don’t have to face it alone.

Moving Forward Together

If there’s one thing I want you to take from this, it’s that you are seen and understood. You are not alone on this journey. Hormonal acne doesn’t define you, and it will get better. Be gentle with yourself, give your skin the time it needs, and remember to look at that beautiful face in the mirror with the same love you show to everyone else. 

Follow @breestillings on Instagram for daily tips

Does using multiple brands of skincare hurt or help?

Do you have a bathroom cabinet full of different products?  

Do you love trying new things that you see on TikTok or Marshalls?

Having a drawer full of different products can actually harm your skin.  Here's why:

Using multiple skincare brands can lead to potential issues like:

1. Ingredient Overload: Mixing products from different brands may unintentionally combine ingredients that don't work well together, leading to irritation, dryness, or breakouts.

2. Inconsistent Formulations: Different brands use varying concentrations of active ingredients, which can disrupt your skin's balance and cause sensitivity.

3. Redundant Products: Using similar products (like multiple exfoliants or acne treatments) from different brands can result in over-exfoliation or irritation, damaging your skin barrier.

4. Allergic Reactions: Without knowing the full ingredient list compatibility, there's a risk of triggering allergic reactions or skin sensitivities.

It's best to stick with a curated routine where products were designed to work together or consult a professional to ensure products work harmoniously for your skin type.

Next time you are allured by a beautiful new feature at the store, remind yourself about these potential issues.  Stick to one brand that you love!

Shop the #1 Direct Selling Beauty Brand in the world for 2 straight years: www.marykay.com/bstillings

The Top 10 Skincare MYTHS!

 Yesterday, I had the honor of speaking at the 1st ever Female Veterans Empowerment Luncheon for their "Mind, Body, and Soul" event.

Here are my notes:

Here are some of the top skincare myths that often circulate:

1. Oily skin doesn't need moisturizer
   Many believe that using moisturizer on oily skin will make it worse. However, skipping moisturizer can actually trigger more oil production. The key is to use an oil-free, lightweight moisturizer.

2. Higher SPF means better protection
   SPF 100 doesn’t offer double the protection of SPF 50. In fact, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Higher SPFs provide only marginally more protection, and reapplying is more important than using the highest number.

3. Tanning clears up acne
   While tanning might temporarily reduce redness, UV exposure can actually make acne worse over time by damaging the skin and leading to more breakouts.

4. You don’t need sunscreen indoors
   UVA rays can penetrate windows, meaning you still need sunscreen even if you're indoors, especially near windows or screens.

5. Anti-aging products are only for older people
   Prevention is key. Using anti-aging products, such as retinol or antioxidants, in your 20s and 30s can help slow the aging process and maintain youthful skin.

6. Natural products are always better for your skin
   Just because a product is labeled “natural” doesn’t mean it’s safe for everyone. Some natural ingredients, like essential oils, can be irritating to certain skin types.

7. Pores can open and close
   Pores don’t have muscles to open or close. However, steam can help loosen debris inside them, making them appear smaller once cleaned out.

8. Exfoliating daily is good for your skin
   Over-exfoliating can irritate the skin and strip away its natural barrier, leading to more harm than good. It's best to exfoliate 1-3 times per week, depending on your skin type.

9. Drinking water is enough to hydrate your skin
   While hydration is important, drinking water alone won't solve skin dehydration. A good moisturizer is needed to lock in moisture and protect the skin barrier.

10. Expensive skincare products work better
    Price doesn’t always equate to effectiveness. The key is to look for the right ingredients that work for your skin type and concerns.

These are some myths that, when busted, can really elevate a skincare routine! Do any stand out that you'd like to focus on in your events or promotions?

Understanding Hormonal Acne: Causes, Treatments, and How to Regain Control of Your Skin

 Hormonal acne can feel like a never-ending battle, showing up just when you think your skin is under control. It doesn’t matter if you’re a teenager or an adult—hormonal acne can affect anyone. But what exactly causes it, and most importantly, how can you treat it? Let’s dive into the world of hormonal acne and explore how you can take charge of your skin health.

What is Hormonal Acne?

Hormonal acne, as the name suggests, is acne that’s directly tied to fluctuations in your hormones. While acne is often associated with puberty, hormonal acne can appear at any age, and is especially common in adult women. The reason? Hormonal changes related to menstruation, pregnancy, menopause, and even stress can trigger breakouts.

These fluctuations can cause an overproduction of oil (sebum) in the skin, which clogs pores and leads to the development of pimples, cysts, blackheads, and whiteheads. Typically, hormonal acne appears on the lower part of the face—around the jawline, chin, and lower cheeks—but it can show up anywhere.

How to Tell if Your Acne is Hormonal

Not all acne is hormonal, so how can you tell the difference? Here are a few signs:

• Location: Hormonal acne usually appears on the lower third of your face (jawline, chin, and neck).
• Timing: If you notice your breakouts coincide with your menstrual cycle, there’s a good chance your acne is hormonal.
• Cysts: Hormonal acne often results in deeper, more painful cysts rather than surface-level pimples.

How to Treat Hormonal Acne

Treating hormonal acne requires a multifaceted approach. It’s important to address the root cause—hormonal imbalance—while also taking care of your skin. Here are some of the most effective treatments:

1. Topical Treatments

• Retinoids: These vitamin A derivatives help speed up cell turnover, preventing dead skin cells from clogging pores.
• Benzoyl Peroxide: Helps kill acne-causing bacteria on the skin's surface.
• Salicylic Acid: This beta-hydroxy acid exfoliates the skin and unclogs pores, making it great for surface acne and blackheads.

2. Lifestyle Adjustments

• Stress Management: Reducing stress through yoga, meditation, or regular exercise can help balance hormones and improve skin health.
• Diet: Limiting foods that cause spikes in insulin, like refined carbs and sugar, can help reduce breakouts. Some people find success with anti-inflammatory diets rich in whole grains, lean proteins, and healthy fats.

3. Professional Skincare Treatments

• Chemical Peels: Help to exfoliate the skin, remove dead skin cells, and promote faster healing of acne scars.

Regaining Control of Your Skin

Dealing with hormonal acne can be frustrating, but with the right approach, you can regain control of your skin. Start by consulting with a dermatologist to identify the best treatment plan tailored to your needs. It’s important to remember that what works for someone else may not work for you, so be patient and consistent with your treatment plan.

Schedule a CHAT with ME!!!!!!

Final Thoughts

Hormonal acne is more than just a skincare issue—it’s a reflection of what’s happening inside your body. Understanding the root cause, whether it’s hormonal imbalances, stress, or lifestyle factors, is key to managing and treating it effectively. By combining targeted skincare products, oral treatments, and healthy habits, you can clear up your skin and regain confidence.

Remember, clear skin is a journey, not an overnight fix. Stick with your routine, be patient, and let your skin heal from the inside out.

Schedule a CHAT with ME to come up with a plan that fits your lifestyle, budget, and dreams of clear skin.

Schedule a Call

What is the difference between Tretinoin and Retinol for Acne and Aging?

 Tretinoin and retinol are both forms of vitamin A used in skincare, but they differ in strength, potency, and how they work:

1. Tretinoin (Retinoic Acid):

   • Prescription strength: Tretinoin is a more potent form of vitamin A and is available only by prescription.
   • Faster results: Since it’s already in its active form (retinoic acid), it doesn’t need to be converted by the skin, making it more effective and delivering quicker results.
   • Uses: It is commonly prescribed for treating acne, hyperpigmentation, fine lines, and wrinkles. It works by speeding up skin cell turnover and promoting collagen production.
   • Side effects: Tretinoin can be more irritating to the skin, especially for first-time users. Common side effects include dryness, redness, peeling, and increased sensitivity to the sun.

2. Retinol:

   • Over-the-counter: Retinol is a gentler form of vitamin A available in many skincare products without a prescription.
   • Slower results: Retinol must be converted into retinoic acid by the skin before it becomes active, so it takes longer to show results compared to tretinoin.
   • Uses: Retinol is also used for improving skin texture, reducing fine lines, and treating mild acne, but it works more slowly and is less irritating, making it suitable for those with sensitive skin.
   • Side effects: While retinol can still cause irritation, it is generally much milder compared to tretinoin.

Both are effective for anti-aging and acne, but tretinoin is stronger and acts faster, whereas retinol is milder and better suited for beginners or sensitive skin.

Shop my favorite Retinol 24/7: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Watch my full Training:

Vitamin C

 Antioxidants are vital to protecting and regenerating the body’s natural collagen and should be a vital component to your daily skincare routine not only for their anti-aging benefits but also for their protection against skin cancer!

UV light exposure leads to reactive oxygen species (ROS) that damage our skin’s natural collagen/elastic fibers and DNA. Skin cells that are repeatedly subjected to these damaging molecules will eventually develop mutations that increase the risk for skin cancer development. And the degraded collage and elastic fibers will lead to wrinkles, dark spots, and redness.

Antioxidants help to prevent this damage.

While there are many Vitamin C products on the market, we believe our is the best. The highly potent antioxidant, vitamin E, teams up with pure vitamin C in an age-defying duo that’s better together. Two additional sources of vitamin C deliver even more potency. Add this benefit-packed serum to your daily routine to see skin that’s brighter, firmer and glowing with good health

Shop Now

https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-replenishing-serum-c-e-990279409

Dairy and Acne

If you’re struggling with acne, then this is a good reason to try quitting dairy. Meta-analyses of non-PCOS populations have found that dairy is associated with acne [1,2]. The mechanisms are well-understood. Dairy increases IGF-1 levels. This elevates androgen levels and works through other pathways to cause the development of acne. Leucine, a common amino acid in dairy proteins, also contributes to the problem [3].

The dairy protein casein stimulates IGF-1 to a greater extent than whey [4]. This suggests that casein-rich foods like cheese are likely to promote acne. But whey proteins can impact insulin levels providing a different path to promote acne. This may be why whey protein powders can aggravate acne in athletes [5].

1. Dai, R., et al., The effect of milk consumption on acne: a meta-analysis of observational studies. J Eur Acad Dermatol Venereol, 2018. 32(12): p. 2244-2253.
   
   
2. Baldwin, H. and J. Tan, Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol, 2021. 22(1): p. 55-65.
   
   
3. Kumari, R. and D.M. Thappa, Role of insulin resistance and diet in acne. Indian J Dermatol Venereol Leprol, 2013. 79(3): p. 291-9.
   
   
4. Pontes Tde, C., et al., Incidence of acne vulgaris in young adult users of protein-calorie supplements in the city of João Pessoa--PB. An Bras Dermatol, 2013. 88(6): p. 907-12.

Did you miss my webinar on Skin Cycling?

Watch the Replay NOW:

https://youtu.be/OMUF5jDMAIE

Shop my website:

https://www.marykay.com/bstillings

What type of ACNE do you have? Hormonal or Bacterial?  Take the FREE quiz:

https://forms.gle/sXCUu8GFzvrFKUph8

The Truth About Skin Cycling: Will It Really Improve Your Skin?

 This viral beauty trend, which involves cycling formulas like retinol and acid-based exfoliants, has been recommended by dermatologists for years.

The latest buzzword making the rounds on TikTok? Skin cycling. Though the term just recently got its viral name, many dermatologists have been recommending the practice to patients for years. "Skin cycling is a trending term used to describe the process of rotating active ingredients in your skin care," says Nkem Ugonabo, MD, MPH, board-certified dermatologist.

Before jumping on the bandwagon, there are a few things you should know about skin cycling—like how to do it properly, the skin concerns it's ideal for treating, and the best ingredients to include in your routine.


Here's the skin cycling schedule Dr. Julie Russak, MD, FAAD, board certified dermatologist recommends sticking to:

Night 1: Cleanse. Exfoliate with a chemical exfoliant, such as an AHA or BHA product. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Night 2: Cleanse. Apply a retinol, which will have better absorption followed by the exfoliation of dead skin cells the night prior. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Night 3: Cleanse. Focus on hydration and barrier repair with a product that contains lipids, ceramides, triglycerides, and peptides: https://www.marykay.com/bstillings/en-us/products/skincare/collection/clinical-solutions/mary-kay-clinical-solutions-ha-ceramide-hydrator-990284879

Night 4: Cleanse. Continue focusing on hydration and barrier repair: https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/timewise-moisture-renewing-gel-mask-990273687


****PROS****
Dr. Russak says that these products will help improve fine lines and wrinkles, dullness, mild acne, congestion, brown spots, and more.

****CONS****
Despite the many upsides of this type of skin care routine, there is one key drawback to skin cycling—it takes time to adjust to. "You may notice redness, dryness, or flaking when starting any retinol or AHA or BHA based product," Dr. Russak says. The side effects typically last up to two weeks or so, but the recovery days are designed to minimize irritation.

The Black Friday Sale is coming soon!!!

xoxo,
Bree

Bree Stillings
ashleerollins@msn.com
704-502-4253
https://www.marykay.com/bstillings

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How Do Eye Creams Reduce Dark Circles and Puffiness?

Dark Circles happen to virtually everyone, but they occur for many reasons.  The main culprits are genetics, aging, and chronic rubbing and irritation from allergies or eczema.

They impact various skin types and tones differently.   Those with lighter skin may have dark circles that result from the visibility of blood vessels, giving a blue-grey color.  Those with darker skin types may be more prone to hyper-pigmentation underneath the eyes.  

The best way to treat dark circles is to invest in an effective eye cream that incorporates ingredients to lighten and brighten the area.  Eye creams also nourish, support, and strengthen the skin and boost collagen production that prevent the appearance of fine lines and wrinkles.

When searching for a formula, look for these ingredients: coenzyme Q10 which protects against sun damage, peptides to support collagen, ceramides which maintain strong skin barriers, hyaluronic acid provides moisture, Vitamins C, E, and K improve skin health under the eyes.  If you are dealing with hyper-pigmented skin look for hydroxy acids.

Discover these picks below, then choose the right formula for your skin type and tone.

Hydrogel Eye Patches - $40  https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/mary-kay-hydrogel-eye-patches-pk30-pairs-302099

Timewise 3D Age-Minimizing Eye Cream - $36   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-age-minimize-3d-eye-cream-301070

Timewise Volu-Firm Renewal Eye Cream - $42   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-eye-renewal-cream-100905?pageVar=you%20may%20also%20like

Indulge Soothing Eye Gel - $16  https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/indulge-soothing-eye-gel-990285197

Timewise Firming Eye Cream - $32 https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/timewise-firming-eye-cream-100722

Are electrical products worth the price tag for increasing skin plumpness?

Do devices like the Skinvigorate Sonic Massage Head actually put professional-grade facials in the palm of your hand?  Can they actually reduce aging?  

Here are what the dermotologist have to say:

💜sonic micromassages help increase blood flow and lymphatic drainage and reduce the effects of sun damage, acne, wrinkles, and pigmentation.  

💜 By reprogramming muscel memory, the massage head leads to skin tightening.

💜  When used with a Serum, these devices emit microcurrents, which target the top layers of the skin, allowing the Serum to penetrate deeper layers of the dermis with less resistance.

💜 This low-level current drives collagen and elastin production.

Our bodies need to work harder to repair damaged skin cells over time, resulting in a loss of firmness and dull, loose skin.  Dr Uchenna R. Okereke, a board-certified dermatologist, explains that as a result, our faces lose fat, collagen, and experience bone resportion when we age. That's where these massage tools come in.  While they are certainly well suited for those seeing the signs of time on their faces, they truly are for everyone.  Perfect for acne suffers or even those with sensitive skin types.  

When used with the Skinvigorate Sonic Brush, the Sonic Facial Massage Head can deliver more than 24,000 sonic-powerd micromassages to your face and neck in a single two-minute session.  The result? A face and neck that appear tightened and toned, fine lines that appear softened and skin that appears younger-looking and more radiant.

Read More Here: https://www.marykay.com/bstillings/en-us/products/skincare/product/skin-care-tools/skinvigorate-sonic-facial-massage-head-302025

I was in the hallway bathroom when it hit me......

 I remember exactly where I was when it hit me!

Do you ever have those pivotal moment in your life when you say enough is enough?  And you can remember the scene for the rest of your life?

I had one of those moments about my skincare.  I had just given birth to Ada.   She was probably 3 weeks old.  I was still at home loving my maternity leave.  I walked into our hallway bathroom.  I can still see the blue walls, silver mirror, and bright down lights...... and my skin.  I looked dull (yellowish), tired, dark circles under my eyes, and the skin around my chin was crepy, with pronounced wrinkles and acne scars on either side of my mouth.

What the HELL!  This had never been an issue before. Of course, hormones were to blame.  But that was just it, our skin issues are exasperated by hormones.  It's not our fault we look like crap, LOL!  Hormones from having babies, from having PCOS, from having endocrine issues, from menopause, affect the tone, texture, and elasticity of our skin.  

This was the pivotal moment I said to myself, "I am not accepting this."  Why should I?  I was feeling my best.  I had 3 healthy babies.  I had a great career and a great marriage.  I felt strong and in shape.  Heck! I delivered that baby with no epidural!!  I'm not going to look like crap when I feel amazing.  

At that moment, I said to myself, "I need to take better care of my skin."  Yes, this was a huge change.  Up to that point I washed my face with water, used moisturizer from Aldi when they had it, and never really wore makeup.  Sound familiar?  When I needed a little bit of makeup, I would dig through my bag of "samples" that I had collected from department stores over the last 10 years.  The samples were probably WELLLLLLLL past their expiration date, lol.  Safe to say, I did not use any skincare products that were promoting radiant skin.

I walked out of that bathroom and felt safe, because I knew a Mary Kay lady.  The rest is history.  

Does my journey sound familiar?

What I know is, I can teach you how to make the same transition physically and emotionally.  I can give you real advice as a busy mom who has walked in your shoes.  I can teach habits that make a real impact.  I can give you more confidence and I can change the glow of your skin.

I am launching my first every small group coaching to repair hormonally damaged skin and taking applications now.  

This is not for you if you are not concerned with the highest quality of ingredients.  I work through solutions that are effective and are safe.  If you just want a Dollar Tree "hack
s", this program is not for you. I don't put crap on my skin anymore.

If you know you are done looking tired with damaged skin, if you know you want to feel as beautiful on the outside as you feel on the inside, this program is for you.

This is the very first cohort of its type.  The next group will not start till summer. 

Apply now to start repairing your skin before summer vacation.

Apply Here:  https://forms.gle/i9RUzqvLxv2trquo7

Should You Boost?

What is the difference between a booster and a serum?  Do you need both products in your skin care routine?

Both boosters and serums hold a valuable place in a skin care routine.  Similar to cleansing and moisturizing, serums serve as an everyday step in achieving your healthiest skin.  Serums take a broader, multi-benefit approach to addressing skin needs.  They often feature several key ingredients alongside a blend of other skin-loving additions such as botanicals and extracts.  

Boosters complement any skin care routine and are a solution-specific skin care option designed to address a very targeted skin concern in order to help take your skin care to the next level.  They harness the power of a very narrow set of high concentration ingredients, allowing you to target a singular benefit like never before.

When would I recommend a Mary Kay Booster to acustomer?

Boosters are recommended for anyone looking to target a very specific skin concern with a next level approach.  If you have a customer who is particularly concern about either lines and wrinkles or hydration, then a booster might be the solution for them.  

Mary Kay Clinical Solutions Boosters offer dermocosmetic solutions using well-known and scientifically acclaimed ingredients.  These products can be incorporated into any skin care concerns: Lines and Wrinkles or Dryness.

Makeup and Foundations Ideal for Oily/Acne Prone Skin

Afraid to wear color because you will breakout?

These 6 facts will allow you to look and feel your best without the consequences of more breakouts!

1. Choose the right products. Your labels should say: non-comedogenic, oil-free

2.  Wash your face 2 times per day.

3.  Take makeup off before bed.

4.  Use brushes instead of hands for makeup application.

5.  Clean makeup brushes once a week.

6.  Treat acne.....don't just cover it up.

Watch my entire workshop including 2 foundation recommendations and a quick and easy Holiday "Picture Perfect" look that is safe for oily/acne prone skin.

https://youtu.be/hSciZNhMMlM

To join my FREE community of women dealing with Adult Hormonal Acne, click the link below:

https://www.facebook.com/groups/1164076597262404

How to Reduce the Appearance of Acne Scars

 

Expert-Approved Tips for Reducing the Appearance of Acne Scars

Acne is never fun.  To add insult to injury, these blemishes can also have lasting effects, even long after the bumps themselves are gone.  Dermatologists call these marks acne scars or hyperpigmentation.  

Why We Scar

Acne scars are visible marks made by a pimple or cyst.  According to Dr. Engelman, there are two types: texture scars and dark marks.  The former involve a change in skin texture, which can result in depressed or raised ridges.  The latter, on the other hand, are not "true scars" - in fact, they are actually post-imflammatory hyperpigmentation caused by cystic acne.

Treatments

Dr. Engelman suggest using products with salicylic or glycolic acid to aid with cell turnover; this will remove that darkened top layer.  She also recommends using brightening ingredients, like vitamin C which is a lightening product.

Treating textured scars involve resurfacing the skin and promoting cell turnover.  Dr. Engelman notes that effective options include dermarollers and doing deep chemical peels.

But the most important piece of advice she can give when dealing with both types of acne scars is to never pick them.  "You can actually give yourself new scars or worsen existing blemishes by picking at your skin," she concludes.

Shop my favorite at home Glycolic Acid Chemical Facial Peel here:   https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Chemical Warfare On Your Skin?

 Is your skincare game a crapshoot of whatever was "on sale" at the store?

You picked the containers that looked the prettiest?

You purchased something because a friend recommended it?

True or False: I have a couple of different things I use each week.

Well, STOP! You are committing chemical warfare on your skin!

Manufacturers of various products, create collections that work together cohesively for skincare balance.  If you are using products from various collections, your ingredients could be working against each other.  

Want deeper insight into your skin?

Want someone to diagnose exactly what your skin needs to perform and look it's best?

Download the free Mary Kay® Skin Analyzer App.  The app:

• Uses facial skin recommendation technology to evaluate your skin and provide personalized Mary Kay product recommendations.

• Evaluates these skin characteristics:

Skin Type
Skin Texture
Wrinkles
Skin Tone
Undereye Appearance

Then, the app creates a personalize skincare routine for you, all from the same collection.  

Tip:

I screen shot my results, redo them every 3 months, and then compare the images.  I love the visual proof that I am now using the correct products for my skin to look it's best!

Apps like these are making it easier every day to work as a skincare consultant from home.  With just a few minutes a day, you can hold virtual appointments and advise customers on how to manage their skin.  Learn more about starting a business on our team: https://forms.gle/qPpvc6VrXAphjHm1A

Skin Care Products That Keep Your Skin Firmer For Longer

      As we age, our skin forms fine lines and wrinkles: symptoms of slower cell turnover and less collagen production.  Ultimately, this is why our skin starts to look thinner and "crepey."  The skin, exposed to sun, becomes paper thin and takes on a loose, crinkled appearance.  Other factors such as environmental pollution, smoking, and alcohol consumption also play a role in this transition.

     However, if you abstain from those bad habits, there are effective products on the market to help prevent the natural thining that is expected with age.  Look for products that are designed to tighten, plump, and have SPF.

My Top Picks:

TimeWise Volu-Firm Cleanser with Hyaluronic Acid, designed to add volume and "plumpness."  $28  This moisture-rich, cashmere-soft foam delivers benefits far beyond other anti-aging face cleaning products.  https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-foaming-cleanser-100901

TimeWise Targeted Action Toning Lotion $32  Crepey skin can actually occur anywhere on your body.  This dermotoligist tested lotion tightens and firms skin all over (arms, legs, chest) and is designed for sensitive skin.  https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-body-targetedaction-toning-lotion-990277960

Replenishing Serum C+E $58.  This best selling serum fights back against the environmental damages with an antioxidant megaboost of C and E. The benefit of having them both in the serum results in brighter, firmer and glowing skin. https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-replenishing-serum-c-e-990279409

Repair Volu-Firm Lifting Serum: $70.  Sagging jawlines, hollow cheeks, and crepiness on the neck can all be tackled with this age-fighting facial serum that uses peptides, plant stem cells and advanced edtracts to deliver impressive results.   https://www.marykay.com/bstillings/en-us/products/skincare/concern/anti-aging/timewise-repair-volufirm-advanced-lifting-serum-99015683

For more easy age-defying tips, connect with me on instagram:   https://www.instagram.com/breestillings/

This is 42!