New year, new skin! 🥂✨ If you're looking to refresh and reset your skin, here are my favorite natural detox tips to help you glow from the inside out:
🌿 1. Hydrate, Hydrate, Hydrate!
Water is your skin’s best friend! Aim for at least 8 glasses a day to flush out toxins and keep your skin hydrated and plump. Women over 40 should aim for 90 oz. or more per day.
🥗 2. Eat Skin-Loving Foods
Fill your plate with greens, berries, and healthy fats like avocado and salmon. Antioxidants + omega-3s = glowing skin!
🌬️ 3. Let Your Skin Breathe
Ditch heavy makeup once a week and let your skin take a breather.
🧴 4. Detox with a Charcoal Mask
A charcoal mask is your go-to for pulling out impurities, unclogging pores, and leaving your skin feeling refreshed. Pair it with a hydrating serum for the perfect balance.
Here is the Good Housekeeping Charcoal Mask Winner: https://www.marykay.com/bstillings/en-us/products/skincare/concern/blemishes-acne/clearproof-deepcleansing-charcoal-mask-301029
🛁 5. Sweat It Out
Exercise or try a sauna session to release toxins through sweat. Just don’t forget to cleanse your skin afterward!
A great way to cleanse in the gym without needing water or a shower is to wipe down with Micellar Water: https://www.marykay.com/bstillings/en-us/products/skincare/product/cleanser/mary-kay-micellar-water-990279407
💤 6. Get Your Beauty Sleep
Your skin repairs itself at night, so aim for 7-8 hours of sleep every night to wake up looking refreshed.
💆♀️ 7. Practice Self-Care
Stress can wreak havoc on your skin. Take time to relax, whether it’s through yoga, journaling, or a calming skincare routine.
What’s your favorite way to detox your skin? Let’s kick off the year with a fresh, glowing start! 🌟
If you need help finding products to detox naturally, I’d love to help. Just drop me a message! 💌
For more help with Adult Acne, follow on Instagram at @breestillings or Join the Group: https://www.facebook.com/groups/1164076597262404
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