Like all food choices, snacking can either help or hinder your PCOS. I found this recipe in Kim Campbell's program "30 Day Challenge." Follow her on Instagram for more recipe ideas: @smartpcoschoices.
To get skincare help with your PCOS, check out my Repair Adult Hormonal Acne in 20 minutes per week: https://www.facebook.com/groups/1164076597262404
Ingredients:
12 oz mixed almonds
4 oz butter
3.5 oz shredded coconut
1/3 cup of almond butter
1/2 cup of cacao powder
2 Tbsp chia seeds
1-2 Tbsp rice malt syrup
1 tsp of vanilla
1 tsp of cinnamon
1/4 tsp of seal salt.
Line a baking sheet with parchment paper. Chop the nuts into a crumbly mixture in a food processor. In a large mixing bowl, add the chopped nuts with all the other ingredients except the chia seeds and only half of the shredded coconut.
Combine making sure to mix the coconut oil and butter right through the dry ingredients. The balls will hold together better if you mix well at this stage. Add in the chia seeds to help bulk up the mixture.
Take small amounds of the mixture in your hands, and roll into balls. Roll each ball in the remaining shredded coconut and place on the baking sheet.
Refrigerate for at least two hours to set.
Store in the fridge up to 2 weeks.
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