The Top 10 Skincare MYTHS!

 Yesterday, I had the honor of speaking at the 1st ever Female Veterans Empowerment Luncheon for their "Mind, Body, and Soul" event.

Here are my notes:

Here are some of the top skincare myths that often circulate:

1. Oily skin doesn't need moisturizer
   Many believe that using moisturizer on oily skin will make it worse. However, skipping moisturizer can actually trigger more oil production. The key is to use an oil-free, lightweight moisturizer.

2. Higher SPF means better protection
   SPF 100 doesn’t offer double the protection of SPF 50. In fact, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Higher SPFs provide only marginally more protection, and reapplying is more important than using the highest number.

3. Tanning clears up acne
   While tanning might temporarily reduce redness, UV exposure can actually make acne worse over time by damaging the skin and leading to more breakouts.

4. You don’t need sunscreen indoors
   UVA rays can penetrate windows, meaning you still need sunscreen even if you're indoors, especially near windows or screens.

5. Anti-aging products are only for older people
   Prevention is key. Using anti-aging products, such as retinol or antioxidants, in your 20s and 30s can help slow the aging process and maintain youthful skin.

6. Natural products are always better for your skin
   Just because a product is labeled “natural” doesn’t mean it’s safe for everyone. Some natural ingredients, like essential oils, can be irritating to certain skin types.

7. Pores can open and close
   Pores don’t have muscles to open or close. However, steam can help loosen debris inside them, making them appear smaller once cleaned out.

8. Exfoliating daily is good for your skin
   Over-exfoliating can irritate the skin and strip away its natural barrier, leading to more harm than good. It's best to exfoliate 1-3 times per week, depending on your skin type.

9. Drinking water is enough to hydrate your skin
   While hydration is important, drinking water alone won't solve skin dehydration. A good moisturizer is needed to lock in moisture and protect the skin barrier.

10. Expensive skincare products work better
    Price doesn’t always equate to effectiveness. The key is to look for the right ingredients that work for your skin type and concerns.

These are some myths that, when busted, can really elevate a skincare routine! Do any stand out that you'd like to focus on in your events or promotions?