Unlocking the Secret to Clear Skin: Why 'Keep It Simple, Sweetie' is the Acne Breakout Solution You Didn't Know You Needed

 Hormonal acne and uneven skin texture can feel like an endless battle. If you're anything like me, you've tried every product, every trendy skincare hack, and maybe even a few questionable DIY remedies—only to end up frustrated. But after 15 years of struggling with breakouts, I finally found the answer. And guess what? It’s not about doing more; it’s about doing less—but doing it consistently.

The Power of KISS—Keep It Simple, Sweetie

Mary Kay Ash had it right with her famous mantra: KISS—Keep It Simple, Sweetie. This principle doesn’t just apply to business or life—it’s the secret to clear, healthy skin. The truth is, overloading your skin with too many products, harsh treatments, or constant changes can do more harm than good. Instead, a simple, science-backed routine is the key to calming your skin and preventing those dreaded breakouts.

My Simple Yet Effective Acne Routine

After years of trial and error, my skin finally found balance with three core steps that I follow religiously:

1. The Volu-Firm Skin Care Line – This anti-aging line is packed with peptides and nourishing ingredients that support my skin’s barrier while keeping it hydrated and firm. A strong barrier means fewer breakouts!

2. Facial Peel (Once a Week) – I use a glycolic acid peel weekly to gently exfoliate dead skin cells and reveal a smoother, more even complexion. This keeps my pores clear and prevents clogged breakouts.

3. Pure Retinol 0.5 (Once a Week) – Retinol is my holy grail for cell turnover and reducing post-acne marks. It helps smooth skin texture and prevent future breakouts.

That’s it! No 10-step routine, no overwhelming product layering—just three powerful steps that work.

The Role of Diet in Clear Skin

What you put inside your body is just as important as what you apply on your skin. I noticed that my acne significantly improved when I limited inflammatory foods like gluten and dairy. These foods can spike insulin levels and trigger excess oil production, leading to breakouts. By keeping my diet balanced and focusing on whole, nourishing foods, my body stays in harmony, and my skin reflects that.

Why Simplicity Works

A simple skincare routine doesn’t mean compromising results. It means being consistent with high-quality, effective products that target the root cause of breakouts without overwhelming your skin. If you’ve been overcomplicating your routine and still struggling with acne, it might be time to KISS your breakouts goodbye—by keeping it simple, sweetie.

Are you ready to simplify your skincare routine and see real results? Let’s chat! I’d love to help you find the right products to get your skin back on track. 💕 Click here to book a quick skincare consultation: https://go.breestillings.com/schedule-page302798-6182-8733

Follow on Instagram @BreeStillings

Eat Your Way to Clear Skin: The Ultimate Guide to Nutrition and Hormonal Acne

 If you’ve struggled with hormonal acne, you know how frustrating it can be. I struggled for 15 years!!! You’ve tried the skincare products, the treatments, and maybe even prescription medications—but what if the secret to clear skin starts with what’s on your plate?

Your diet plays a significant role in hormone balance, and certain foods can either help or hurt your journey to clear skin. Two of the biggest culprits that may be sabotaging your complexion? Gluten and dairy. Let’s break down how these common food groups impact your hormones and contribute to breakouts.

How Gluten Affects Hormonal Acne

Gluten, a protein found in wheat, barley, and rye, has been linked to inflammation in the gut. For those with gluten sensitivities or intolerances (even if undiagnosed), consuming gluten can trigger an inflammatory response that disrupts gut health.

Why does this matter for your skin?

• Inflammation fuels acne – Chronic inflammation can increase cortisol (your stress hormone), leading to heightened oil production and clogged pores.
• Gut health and skin are connected – A compromised gut can lead to poor nutrient absorption, making it harder for your body to regulate hormones properly.
• Gluten may trigger insulin spikes – Foods high in gluten, like white bread and pasta, often have a high glycemic index, which raises insulin levels and increases androgen production—two factors closely tied to breakouts.

If you notice breakouts along your jawline or around your mouth, gluten could be playing a role in your skin struggles.

Dairy and Hormonal Imbalances

Dairy is another common trigger for hormonal acne, and here’s why:

• Milk contains natural hormones – Even organic dairy products contain growth hormones and insulin-like growth factor 1 (IGF-1), which can overstimulate oil glands and contribute to clogged pores.
• Dairy may spike insulin levels – Like gluten, dairy products—especially milk—cause insulin to rise, leading to increased sebum (oil) production.
• Casein and whey can disrupt digestion – Many people have trouble digesting dairy properly, which can lead to gut irritation, inflammation, and ultimately, skin issues.  I personally have to avoid protein supplements that are made with whey.

A telltale sign that dairy is affecting your skin? Breakouts on the cheeks, chin, and jawline.

What Should You Eat Instead?

If you suspect gluten and dairy might be contributing to your hormonal acne, consider eliminating or reducing them in your diet and replacing them with:
✅ Gluten-Free Alternatives – Opt for quinoa, brown rice, sweet potatoes, and almond flour-based products.
✅ Dairy-Free Options – Try almond, coconut, or oat milk instead of cow’s milk. Swap out cheese for dairy-free alternatives made from cashews or nutritional yeast.
✅ Hormone-Balancing Foods – Incorporate leafy greens, fatty fish, avocado, and seeds like flax and chia to support hormone regulation.

Final Thoughts

Your skin is a reflection of your internal health, and what you eat plays a major role in keeping it balanced. If you’re struggling with stubborn hormonal acne, consider experimenting with a gluten-free and dairy-free diet for a few weeks and see how your skin responds. Small changes can lead to big results!

Ready to start a 7 Day Journey to discovering your ACNE Triggers......grab my FREE 7 Day Journey here:  https://vipelnk.com/5ipuwxw 

Flaxseed Energy Bites Recipe

📝 Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 2 tbsp ground flaxseeds
• ½ cup nut butter (almond or cashew)
• 2 tbsp honey or maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Optional: Dark chocolate chips or coconut flakes

👩‍🍳 Instructions:
1️⃣ Mix all ingredients in a bowl until well combined.
2️⃣ Roll into bite-sized balls.
3️⃣ Store in the fridge for an easy grab-and-go snack!

The Perfect Skincare Routine to Combat Hormonal Acne Naturally

Hormonal acne can be frustrating and unpredictable, but the right skincare routine can make all the difference. I struggled with acne for 15 years, and after trying countless products and treatments, I finally discovered a routine that transformed my skin. The secret? Skin cycling—a strategic way of using active ingredients to optimize your skin’s health while avoiding irritation.

If you’re battling breakouts, here’s my simple yet powerful skincare routine that keeps hormonal acne at bay while nourishing and renewing your skin.

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The Foundation: Your Daily Essentials

Before diving into skin cycling, it’s important to have a solid daily routine that supports your skin’s natural barrier. Every morning and evening, I focus on these essentials:

✔ Foaming Cleanser – A gentle but effective cleanser removes oil, dirt, and impurities without stripping your skin.
✔ Moisturizer – Hydration is key, even for acne-prone skin! A lightweight, non-comedogenic moisturizer keeps skin balanced.
✔ Eye Cream & Lifting Serums – Preventing fine lines while treating acne? Yes, please! These anti-aging powerhouses keep skin looking youthful and firm.
✔ SPF Every Morning – Protecting your skin from UV damage is non-negotiable, especially when using exfoliants and retinol. A broad-spectrum SPF is your best friend.

Now, let’s get into my weekly skin cycling routine, which has kept my face clear, bright, and smooth.

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Skin Cycling Schedule for Clear, Glowing Skin

Sunday – Radiance Peel with Glycolic Acid

After cleansing, I use my radiance peel with glycolic acid to exfoliate dead skin cells, unclog pores, and boost skin renewal. This once-a-week treatment gives my skin a healthy glow while preventing breakouts. I follow up with moisturizer to keep my skin hydrated.

Monday – Retinol Treatment Night

Retinol is a game-changer for acne and aging. On Monday nights, after cleansing, I apply pure retinol to encourage cell turnover, reduce inflammation, and smooth fine lines. I always follow up with a hydrating moisturizer to counteract dryness.

Tuesday – Moisture Renewing Gel Mask

After two nights of intense treatments, it’s time to restore and replenish my skin. I apply a moisture renewing gel mask after cleansing and sleep in it overnight. This helps reduce redness, soothes irritation, and deeply hydrates my skin.

Wednesday – Sunday: Recovery & Maintenance

For the rest of the week, I focus on hydration and barrier repair with a simple routine:
✔ Cleanse – To remove dirt and oil buildup.
✔ Moisturize – Keeping my skin nourished and balanced.
✔ Eye Cream & Lifting Serums – For anti-aging benefits.

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Why Skin Cycling Works

By rotating active ingredients and allowing rest days, skin cycling prevents irritation, supports healing, and maximizes results. Instead of overwhelming your skin with daily actives, this method ensures that exfoliation, retinol, and hydration work together for clearer, healthier skin.

If you’re struggling with hormonal acne, this routine could be the game-changer you’ve been looking for! Try it out, and let me know how it works for you.

Want a personalized skincare consultation? Let’s chat!

Grab my 7 Day Journey for Clear Skin here: https://vipelnk.com/5ipuwxw

P.S. I wrote this article on the notes section of my phone while waiting 2 Hours for the best roller coaster at Hollywood Studios Orlando.  I started out with this business to get my own products at 50% off to clear my acne.....what it turned into was a side business that has paid for 2 Disney Trips and is getting ready to place us in our Dream Home.  If you are looking for a way to turn your passion for skincare into a coaching business that can impact hundreds of women and can also give your family the life of their dreams.......sign up now for only $35 and I'll personally coach you.  https://www.marykay.com/bstillings/en-us/sell-mary-kay?iad=topnavpws_sellmk

Galentine’s Skincare: Keeping Your Bestie’s Skin Looking Their Best!

 As Valentine’s Day approaches, there’s one thing I’m even more excited about: Galentine’s Day! What better way to celebrate your besties than by helping them feel confident and radiant in their skin? This year, let’s talk about how to keep your and your best friend’s skin glowing with my top Galentine’s skincare tips.

Tip 1: Start with a Foaming Cleanser

Every great skincare routine starts with clean skin. A gentle foaming cleanser that’s anti-aging but non-drying is a must-have for your bestie’s skincare lineup. This type of cleanser removes impurities and makeup while keeping the skin’s moisture barrier intact—perfect for achieving that soft, fresh-faced look. Trust me, your skin will thank you for starting with a clean slate!

Tip 2: Retinol is My Bestie

When it comes to looking your youngest, retinol is your ultimate skincare BFF. It helps reduce fine lines, improves skin texture, and promotes a natural glow. Whether you’re just starting your skincare journey or you’re a seasoned pro, adding retinol to your routine will leave you and your besties feeling like the queens you are. Pro tip: consistency is key, so don’t skip this step!

Tip 3: Moisturizers That Work Around the Clock

Moisturizing is non-negotiable if you want to keep your skin happy and healthy. During the day, a lightweight moisturizer with SPF is essential for protecting your skin from harmful UV rays. At night, switch to a nourishing moisturizer with retinol to repair and rejuvenate while you sleep. These two powerhouses are the dynamic duo you’ll never want to live without.

Try These Products During Galentine’s Week!

Want to experience these must-have products for yourself? Join me for my Galentine’s Special Week of in-person and virtual events from February 2-6. You’ll get to try my favorite skincare essentials, learn how to customize your routine, and share the fun with your besties.

Plus, when you participate in my Galentine’s Week events, you’ll have the chance to earn a FREE Lip Bundle valued at $40—the perfect treat to pamper yourself and your lips!

Don’t wait—spaces are limited, and this is your chance to celebrate friendship and flawless skin in one go. Message me to reserve your spot and let’s make this Galentine’s the best one yet!

Find your solution: TargetTreatments for Adult Acne Without Harsh Medications

Adult hormonal acne is frustrating - trust me, but the good news is, you don’t need harsh chemicals to see real results. With the right targeted treatments, you can address breakouts while keeping your skin balanced and healthy. Here’s how to find your perfect match!

1. Start with the Basics: Balance Your Skin’s Needs

Hormonal acne often appears along the jawline, chin, or neck due to hormonal fluctuations. Look for treatments that cater to these unique needs:

• Gentle Cleansing: Use a sulfate-free cleanser that won’t strip your skin of its natural oils. Over-drying can trigger more oil production and worsen breakouts.
• Hydration is Key: Even acne-prone skin needs moisture. Lightweight, non-comedogenic moisturizers help maintain a healthy skin barrier.

2. Choose Targeted Ingredients

Certain natural and science-backed ingredients can work wonders for hormonal acne without being harsh on your skin:
🌿 Glycolic Acid: Helps exfoliate inside the pores, reducing blockages.
🌿 Niacinamide: Soothes inflammation, controls oil, and strengthens the skin barrier.
🌿 Tea Tree Oil: A natural antibacterial that fights acne-causing bacteria.
🌿 Azelaic Acid: Helps with redness and smooths skin texture while combating breakouts.

3. The Right Order for Maximum Results

To effectively manage hormonal acne, apply your treatments in correct order is essential:

• Morning Routine: Cleanser → Niacinamide Serum → Moisturizer → SPF
• Evening Routine: Cleanser → Targeted Acne Treatment (like salicylic or azelaic acid) → Moisturizer

4. Lifestyle Tweaks for Better Skin

Your skin doesn’t exist in isolation! Supporting your body from the inside out can make a huge difference:
🥗 Diet Matters: Limit dairy and sugar, which can spike hormones and trigger breakouts. Add foods rich in omega-3s and zinc for clearer skin.
💤 Prioritize Sleep: Quality rest helps regulate stress hormones that contribute to acne.
🌬️ De-Stress: Practice yoga, meditation, or journaling to keep cortisol levels in check.

5. Avoid Common Pitfalls

🚫 Over-Exfoliating: While tempting, too much exfoliation can damage your skin barrier and lead to more breakouts. Stick to 1-2 times a week.
🚫 Skipping Sunscreen: Even in winter, your skin needs SPF to heal and prevent scarring.

6. Find What Works for YOU

Every skin type is unique, and what works for someone else might not work for you. Be patient, and give products time to show results.

If you’re overwhelmed or need help finding the perfect treatment plan, let’s chat! I can recommend gentle, effective products tailored to your needs. 💕

Remember, you’re not alone in this journey, and with the right care, you can find your perfect match for clear, glowing skin—without the harsh chemicals. 🌟

Would you like me to share specific product suggestions or tips? Let me know!

Download for FREE:

Get the 7 Day Journey to Acne Free Skin to start your customized journey now:   https://vipelnk.com/5ipuwxw

Winter Woes: Combatting Hormonal Acne in Cold Weather Without Harsh Medications

 Winter can be a magical season, with cozy sweaters, hot cocoa, and snow-dusted mornings. But for those who struggle with hormonal acne, the cold months often bring a unique set of challenges. Dry air, indoor heating, and changes in routines can exacerbate acne, leaving your skin feeling irritated and inflamed. The good news? You can combat hormonal acne this winter without relying on harsh medications. Here’s how:

1. Keep Your Skin Hydrated

Winter air is notoriously drying, and dehydrated skin can worsen acne by triggering your sebaceous glands to produce more oil. Combat this by:

• Using a Gentle Cleanser: Swap out cleansers for hydrating, non-stripping formulas.

• Applying a Moisturizer Daily: Look for non-comedogenic moisturizers with ingredients like hyaluronic acid, ceramides, or glycerin to lock in moisture without clogging pores.

• Humidify Your Space: Adding a humidifier to your bedroom or workspace can help counteract the drying effects of indoor heating.

2. Be Gentle With Exfoliation

Over-exfoliating in winter can strip the skin’s natural barrier, leading to redness and irritation. Instead:

• Opt for chemical exfoliants like salicylic acid or glycolic acid 1-2 times per week to gently clear pores.

• Avoid harsh scrubs that can cause microtears and inflammation.

3. Incorporate Hormonal Acne-Friendly Ingredients

The right ingredients can target hormonal acne while being kind to winter-stressed skin:

• Niacinamide: Helps calm redness and regulate oil production.

• Zinc: Reduces inflammation and supports skin healing.

• Azelaic Acid: Fights acne-causing bacteria and fades post-acne marks.

• Adaptogens: Products with adaptogenic herbs like ashwagandha or turmeric can help combat stress-induced acne.

4. Nourish Your Skin From Within

Your diet can have a significant impact on hormonal acne. During the colder months, prioritize:

• Anti-inflammatory foods: Think fatty fish, leafy greens, and berries.

• Hydration: Drink plenty of water and herbal teas to stay hydrated from the inside out.

• Reduce dairy and sugar: These can trigger breakouts for some people, so consider moderating your intake.

5. Adjust Your Skincare Routine for Winter

What works in summer may not work in winter. Consider:

• Layering Your Products: Apply lighter serums first, followed by heavier creams or oils to seal in moisture.

• Adding a Barrier Cream: If you’re dealing with flakiness or extreme dryness, barrier creams can protect your skin from the elements.

• SPF Is Still a Must: The sun’s UV rays are still present in winter, so don’t skip your sunscreen.

6. Reduce Stress and Sleep Well

Hormonal fluctuations often intensify with stress, and lack of sleep can throw your skin’s recovery process out of sync. This winter, prioritize:

• Stress-Relieving Activities: Yoga, meditation, walking, or simply enjoying a good book.

• Regular Sleep: Aim for 7-8 hours of quality sleep every night to allow your skin to heal and rejuvenate.

Winter doesn’t have to mean a season of breakouts and frustration. By hydrating, nourishing, and tweaking your skincare routine, you can keep hormonal acne under control and enjoy the season with confidence. Remember, consistency is key, and your skin will thank you for the care you’re giving it.

Ready to make some changes?   

Take my 7 Day Acne-Free Journey to discover your acne triggers, refine your routine, and build lasting habits for 2025.  

Download for FREE:  https://vipelnk.com/5ipuwxw

Follow @breestillings on Instagram for more daily tips.

Join the FREE community of like-minded women who are clearing their skin without harsh medications: https://www.facebook.com/groups/1164076597262404

What's The ONE Habit That's Transforming Skin This New Year in all they hype media?

 ✨ What’s THE ONE Habit Transforming Skin This New Year? ✨

The skincare world is buzzing, and all the hype boils down to this one simple habit: Consistency!

It’s not about the trendiest product or the newest gadget—it’s about sticking to a routine that works for YOU. 💕 Here’s why consistency is the real game-changer:

🌟 Morning + Night Routines Matter
Cleansing, moisturizing, and protecting your skin daily (hello, SPF!) builds the foundation for long-term results.

⏱️ Give Products Time
Your skin needs 4-8 weeks to show results, so don’t give up too soon! Keep using that serum or cream before judging it.

💧 Hydrate Inside & Out
Daily hydration (drinking water + moisturizing) keeps skin healthy and glowing.

🛌 Don’t Skip Nights
Even on the busiest days, take those 5 minutes to cleanse and treat your skin before bed.

Whether it’s using your skincare favorites daily or making small tweaks like applying sunscreen every morning, consistency is the key that unlocks glowing, healthier skin this year.

So, tell me—what’s the ONE skincare habit you’re sticking to in 2024? Drop it in the comments! 🖤

Need help finding a routine you can stick to? I’d love to help! 💌

Get my FREE 7 Day Journey to Acne-Free Skin: https://vipelnk.com/5ipuwxw