The Glycolic Acid Miracle: How This Secret Weapon Can Finally Clear Your Adult Hormonal Acne for Good!

 

Let’s be real—fighting acne in your 30s, 40s, and beyond feels totally unfair. You've already survived puberty, you’re juggling work, family, and maybe even perimenopause—and yet those pesky, painful breakouts still show up uninvited. If this sounds like your story, you're not alone. And the good news? I found a game-changing solution that finally turned the page on my acne journey: glycolic acid.

My 15-Year Battle with Breakouts

For over a decade, I tried everything—prescriptions, harsh scrubs, restrictive diets, and even going makeup-free. Some things helped a little, but nothing stuck. My acne was mostly hormonal, flaring up around my chin and jawline every month like clockwork. It wasn’t just frustrating—it chipped away at my confidence.

The Turning Point: Enter Glycolic Acid

Everything changed when I added glycolic acid to my routine. Specifically, I started using it once a week—no more, no less. Within weeks, I saw a difference. My skin was smoother, my breakouts were fewer, and even my dark spots from old blemishes began to fade. It felt like a miracle... but it was really just smart skincare.

Why Glycolic Acid Works

Glycolic acid is an alpha hydroxy acid (AHA) that gently exfoliates the top layer of your skin. Think of it as your skin’s reset button. It:

✅ Unclogs pores before they turn into breakouts
✅ Speeds up cell turnover for brighter, smoother skin
✅ Fades post-acne scars and discoloration
✅ Helps other products absorb better (which makes your routine even more effective)

And because it works on the surface, it’s a perfect complement to internal approaches like clean eating or hormone support.

Consistency Over Perfection

I didn’t change my entire routine—just added this one powerful step. I use it once a week like clockwork. Not every day. Not twice a week. Just once. That consistency is what made all the difference.

Clear Skin Isn’t Just Possible—It’s Personal

For me, clearing my skin was about more than vanity. It was about feeling comfortable in my own skin again. About showing up to meetings without piling on concealer. About finally looking in the mirror and seeing peace instead of frustration.

If you’ve been struggling with adult hormonal acne, don’t give up hope. Glycolic acid may just be the gentle powerhouse your skin has been waiting for.

Try it now with this link for FREE shipping: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Join our community of women thriving with hormonal acne..... https://www.facebook.com/groups/1164076597262404

Turn Your Passion into Profit: How to Become a Skincare Consultant and Help Others Overcome Acne

 When I first started my journey with Mary Kay, I never imagined how much it would change my life — not just financially, but emotionally and spiritually too.

At the time, I was simply searching for solutions to my own struggles. I had battled acne for 15 years, trying everything under the sun. It wasn't until I made key changes in my diet and started incorporating the right skincare ingredients, like glycolic acid, that I finally found lasting results. When my skin cleared, it was as if a whole new world opened up for me — a world filled with confidence, new opportunities, and a deep desire to help others feel the same freedom.

That's where Mary Kay came in.

From Struggle to Strength

I fell in love with the brand because it wasn’t just about selling products — it was about offering real solutions to real people. Solutions I understood firsthand. My own transformation gave me credibility and passion that couldn’t be faked.
And when I realized I could turn my story into a way to serve others while also earning an income, everything clicked.

Becoming a skincare consultant was never about "sales" for me. It was about connection. It was about education. It was about saying to someone struggling with acne, "I get it — and I can help."

How You Can Start Your Own Journey

If you’ve ever thought about becoming a skincare consultant, especially if you’re passionate about skincare and helping people, here's why Mary Kay could be the perfect fit for you:

• You don’t need to be a skincare expert. Mary Kay provides incredible training and mentorship to help you build your knowledge and confidence.

• You get flexibility. You decide how much or how little you want to work, whether it’s a side hustle or a full-time career.

• You get to impact lives. There's nothing more rewarding than seeing someone’s self-esteem blossom because you helped them find solutions that actually work.

I started small — hosting a few skincare experiences, offering virtual consultations, and sharing my personal story. Over time, word spread. People could feel my heart behind what I was doing, and it made all the difference.

Turning Passion into Profit

Because I was so personally connected to the mission, the “profit” side of things happened naturally.
As I helped more people, my business grew. I reinvested into education, leveled up my skills, and created systems that allowed me to reach even more people.
Now, not only do I get to make a difference, but I’ve also been able to earn real income — funding things like Disney vacations, home upgrades, and even investments for future college fees.

And it all started because I said yes to helping others with something I once struggled with myself.

Ready to Start Your Journey?

If you're reading this and feeling a little tug at your heart — that feeling of "this could be me" — I encourage you to explore it.
There’s no perfect time to begin helping others and building something meaningful for yourself.
There’s only now.

You don’t have to have it all figured out to start. You just need passion, a heart to serve, and a willingness to learn.

Curious if this could be your next step too? Click here to discover how you can turn your passion for skincare into real impact (and income) — just like I did!
👉 Read More Here

The Surprising Benefits of Low Impact Exercise for Acne-Prone Skin: Sweat Gently, Glow Gloriously

Sweat Gently, Glow Gloriously: How Low Impact Exercise Helped My Skin

If you’ve ever wondered if working out helps or hurts your acne… same. For years I didn’t know if I was sweating my way to clearer skin or just making things worse. 🙃

But once I started leaning into low-impact workouts, I noticed something amazing: I felt better and my skin started to calm down.

Here’s what I’ve learned (in real-life, not-scientist terms):

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💧Less Stress = Less Acne

Stress triggers breakouts—and when we’re stressed, our body makes more cortisol. That hormone messes with everything: oil production, inflammation, and your skin’s ability to heal.

The fix? Gentle movement. Things like walking, stretching, yoga, swimming—these help lower stress without overdoing it. I feel calmer, and so does my skin.

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💓 Blood Flow = Brighter Skin

Even a simple walk gets your blood moving, which helps carry oxygen and nutrients to your skin. That means less dullness and fewer clogged pores.

Bonus: You’re not sweating buckets or irritating your face like with crazy intense workouts. Just a healthy glow.

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🧘‍♀️ Mindful Movement = Better Habits

The more I move with intention (like yoga or even a walk without my phone), the more I notice my other habits improving too. I drink more water, remember to wash my face after, and even sleep better.

It’s like moving gently reminds me to treat my whole body better.

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🌿 Less Friction = Happier Skin

Let’s be real—some workouts are just rough. Tight clothes, rubbing, dripping sweat... all that can cause breakouts (yep, even mechanical acne is a thing). But low impact workouts? Way less irritation. Way happier skin.

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✨ Easy to Stick With

The best part? I actually want to do it. No more burnout or dragging myself to a workout I hate. These kinds of workouts feel good, inside and out—and my skin shows it.

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So if you’re breaking out and overwhelmed, maybe start here:

Move more, stress less, and be kind to your body.
You don’t have to go hard to glow hard. 💕

Let me know if you’ve noticed the same thing—or if you want to try a few of my fave skin-friendly workouts. I’d love to chat!

#GlowFromWithin #HormonalAcneHelp #GentleGlowUp #RealGirlTips #LowImpactLove

The Groundbreaking Truth About Skin Cycling: How Using Just One Ingredient a Week Could Transform Your Acne-Prone Skin

Let’s be real for a second—most women I talk to are exhausted by their skincare routine. Not because they’re lazy or don’t care, but because they’ve been told they need a million steps, three serums, a jade roller, and a prayer just to keep breakouts at bay.

If that’s you, I have some good news. Like, game-changing good news.

It’s called skin cycling, and it’s the permission slip you’ve been waiting for to do less and see more results.

💡 What Is Skin Cycling, Anyway?

At its core, skin cycling is the idea of giving your skin intentional time to rest and recover between active ingredients. Instead of slathering on everything, every day, you cycle in powerful ingredients—like glycolic acid or retinol—just once or twice a week.

That’s it.

And yes, it works. Especially if you're like me and have dealt with hormonal acne, post-inflammatory hyperpigmentation, or rough texture for way too long.

✨ My Real-Life Routine: Simple & Sustainable

After 15 years of fighting my skin—trying every trendy product and crying over breakouts that would never quit—I finally figured out what keeps me clear without the chaos:

• Daily: I use the Volu-Firm Skincare Set—cleanser, lifting serum, eye cream, day/night moisturizers. It’s luxurious, anti-aging, and doesn’t irritate my acne-prone skin.

• Once a week: I use a glycolic facial peel to gently exfoliate, unclog pores, and smooth out texture.

• Once a week (on a different night): I apply Pure Retinol 0.5—a hero product for evening out skin tone, speeding up cell turnover, and fighting breakouts without stripping my skin.

That’s it. No 10-step routines. No guessing. Just consistent, proven ingredients spaced out to work smarter—not harder.

🔥 Why Skin Cycling Works for Acne-Prone Skin

Here’s the magic: your skin is an organ. And just like your body, it needs rest days. When you overwhelm it with actives every night, it can’t keep up. Inflammation creeps in, your barrier breaks down, and acne loves that chaos.

But when you let your skin breathe between power moves, it becomes more resilient. Balanced. Calm.

And clear.

🍽 Bonus Tip: Beauty Starts on the Inside

I’d be lying if I said products alone changed everything. Once I started limiting gluten and dairy, I noticed a massive shift. Those foods triggered inflammation in my body, and my skin paid the price.

Your skin reflects your internal harmony—or lack of it. So when we simplify what we put on our skin and become mindful of what we put in our bodies, the results can be nothing short of transformational.

💕 Keep It Simple, Sweetie

Mary Kay Ash said it best: "KISS—Keep It Simple, Sweetie."
That applies to skincare too.

So if your current routine feels like a full-time job with part-time results, it’s time to pivot. Let’s simplify. Let’s trust your skin’s natural rhythm. And let’s finally fall in love with your reflection again.

Get daily help and inspiration in my FREE group on Facebook: https://www.facebook.com/groups/1164076597262404

Follow me on Instagram @breestillings

Click here to download my FREE 7 Day Journey to Clear Skin: https://vipelnk.com/5ipuwxw

Unlocking the Secret to Clear Skin: Why 'Keep It Simple, Sweetie' is the Acne Breakout Solution You Didn't Know You Needed

 Hormonal acne and uneven skin texture can feel like an endless battle. If you're anything like me, you've tried every product, every trendy skincare hack, and maybe even a few questionable DIY remedies—only to end up frustrated. But after 15 years of struggling with breakouts, I finally found the answer. And guess what? It’s not about doing more; it’s about doing less—but doing it consistently.

The Power of KISS—Keep It Simple, Sweetie

Mary Kay Ash had it right with her famous mantra: KISS—Keep It Simple, Sweetie. This principle doesn’t just apply to business or life—it’s the secret to clear, healthy skin. The truth is, overloading your skin with too many products, harsh treatments, or constant changes can do more harm than good. Instead, a simple, science-backed routine is the key to calming your skin and preventing those dreaded breakouts.

My Simple Yet Effective Acne Routine

After years of trial and error, my skin finally found balance with three core steps that I follow religiously:

1. The Volu-Firm Skin Care Line – This anti-aging line is packed with peptides and nourishing ingredients that support my skin’s barrier while keeping it hydrated and firm. A strong barrier means fewer breakouts!

2. Facial Peel (Once a Week) – I use a glycolic acid peel weekly to gently exfoliate dead skin cells and reveal a smoother, more even complexion. This keeps my pores clear and prevents clogged breakouts.

3. Pure Retinol 0.5 (Once a Week) – Retinol is my holy grail for cell turnover and reducing post-acne marks. It helps smooth skin texture and prevent future breakouts.

That’s it! No 10-step routine, no overwhelming product layering—just three powerful steps that work.

The Role of Diet in Clear Skin

What you put inside your body is just as important as what you apply on your skin. I noticed that my acne significantly improved when I limited inflammatory foods like gluten and dairy. These foods can spike insulin levels and trigger excess oil production, leading to breakouts. By keeping my diet balanced and focusing on whole, nourishing foods, my body stays in harmony, and my skin reflects that.

Why Simplicity Works

A simple skincare routine doesn’t mean compromising results. It means being consistent with high-quality, effective products that target the root cause of breakouts without overwhelming your skin. If you’ve been overcomplicating your routine and still struggling with acne, it might be time to KISS your breakouts goodbye—by keeping it simple, sweetie.

Are you ready to simplify your skincare routine and see real results? Let’s chat! I’d love to help you find the right products to get your skin back on track. 💕 Click here to book a quick skincare consultation: https://go.breestillings.com/schedule-page302798-6182-8733

Follow on Instagram @BreeStillings

Eat Your Way to Clear Skin: The Ultimate Guide to Nutrition and Hormonal Acne

 If you’ve struggled with hormonal acne, you know how frustrating it can be. I struggled for 15 years!!! You’ve tried the skincare products, the treatments, and maybe even prescription medications—but what if the secret to clear skin starts with what’s on your plate?

Your diet plays a significant role in hormone balance, and certain foods can either help or hurt your journey to clear skin. Two of the biggest culprits that may be sabotaging your complexion? Gluten and dairy. Let’s break down how these common food groups impact your hormones and contribute to breakouts.

How Gluten Affects Hormonal Acne

Gluten, a protein found in wheat, barley, and rye, has been linked to inflammation in the gut. For those with gluten sensitivities or intolerances (even if undiagnosed), consuming gluten can trigger an inflammatory response that disrupts gut health.

Why does this matter for your skin?

• Inflammation fuels acne – Chronic inflammation can increase cortisol (your stress hormone), leading to heightened oil production and clogged pores.
• Gut health and skin are connected – A compromised gut can lead to poor nutrient absorption, making it harder for your body to regulate hormones properly.
• Gluten may trigger insulin spikes – Foods high in gluten, like white bread and pasta, often have a high glycemic index, which raises insulin levels and increases androgen production—two factors closely tied to breakouts.

If you notice breakouts along your jawline or around your mouth, gluten could be playing a role in your skin struggles.

Dairy and Hormonal Imbalances

Dairy is another common trigger for hormonal acne, and here’s why:

• Milk contains natural hormones – Even organic dairy products contain growth hormones and insulin-like growth factor 1 (IGF-1), which can overstimulate oil glands and contribute to clogged pores.
• Dairy may spike insulin levels – Like gluten, dairy products—especially milk—cause insulin to rise, leading to increased sebum (oil) production.
• Casein and whey can disrupt digestion – Many people have trouble digesting dairy properly, which can lead to gut irritation, inflammation, and ultimately, skin issues.  I personally have to avoid protein supplements that are made with whey.

A telltale sign that dairy is affecting your skin? Breakouts on the cheeks, chin, and jawline.

What Should You Eat Instead?

If you suspect gluten and dairy might be contributing to your hormonal acne, consider eliminating or reducing them in your diet and replacing them with:
✅ Gluten-Free Alternatives – Opt for quinoa, brown rice, sweet potatoes, and almond flour-based products.
✅ Dairy-Free Options – Try almond, coconut, or oat milk instead of cow’s milk. Swap out cheese for dairy-free alternatives made from cashews or nutritional yeast.
✅ Hormone-Balancing Foods – Incorporate leafy greens, fatty fish, avocado, and seeds like flax and chia to support hormone regulation.

Final Thoughts

Your skin is a reflection of your internal health, and what you eat plays a major role in keeping it balanced. If you’re struggling with stubborn hormonal acne, consider experimenting with a gluten-free and dairy-free diet for a few weeks and see how your skin responds. Small changes can lead to big results!

Ready to start a 7 Day Journey to discovering your ACNE Triggers......grab my FREE 7 Day Journey here:  https://vipelnk.com/5ipuwxw 

Flaxseed Energy Bites Recipe

📝 Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 2 tbsp ground flaxseeds
• ½ cup nut butter (almond or cashew)
• 2 tbsp honey or maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Optional: Dark chocolate chips or coconut flakes

👩‍🍳 Instructions:
1️⃣ Mix all ingredients in a bowl until well combined.
2️⃣ Roll into bite-sized balls.
3️⃣ Store in the fridge for an easy grab-and-go snack!

The Perfect Skincare Routine to Combat Hormonal Acne Naturally

Hormonal acne can be frustrating and unpredictable, but the right skincare routine can make all the difference. I struggled with acne for 15 years, and after trying countless products and treatments, I finally discovered a routine that transformed my skin. The secret? Skin cycling—a strategic way of using active ingredients to optimize your skin’s health while avoiding irritation.

If you’re battling breakouts, here’s my simple yet powerful skincare routine that keeps hormonal acne at bay while nourishing and renewing your skin.

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The Foundation: Your Daily Essentials

Before diving into skin cycling, it’s important to have a solid daily routine that supports your skin’s natural barrier. Every morning and evening, I focus on these essentials:

✔ Foaming Cleanser – A gentle but effective cleanser removes oil, dirt, and impurities without stripping your skin.
✔ Moisturizer – Hydration is key, even for acne-prone skin! A lightweight, non-comedogenic moisturizer keeps skin balanced.
✔ Eye Cream & Lifting Serums – Preventing fine lines while treating acne? Yes, please! These anti-aging powerhouses keep skin looking youthful and firm.
✔ SPF Every Morning – Protecting your skin from UV damage is non-negotiable, especially when using exfoliants and retinol. A broad-spectrum SPF is your best friend.

Now, let’s get into my weekly skin cycling routine, which has kept my face clear, bright, and smooth.

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Skin Cycling Schedule for Clear, Glowing Skin

Sunday – Radiance Peel with Glycolic Acid

After cleansing, I use my radiance peel with glycolic acid to exfoliate dead skin cells, unclog pores, and boost skin renewal. This once-a-week treatment gives my skin a healthy glow while preventing breakouts. I follow up with moisturizer to keep my skin hydrated.

Monday – Retinol Treatment Night

Retinol is a game-changer for acne and aging. On Monday nights, after cleansing, I apply pure retinol to encourage cell turnover, reduce inflammation, and smooth fine lines. I always follow up with a hydrating moisturizer to counteract dryness.

Tuesday – Moisture Renewing Gel Mask

After two nights of intense treatments, it’s time to restore and replenish my skin. I apply a moisture renewing gel mask after cleansing and sleep in it overnight. This helps reduce redness, soothes irritation, and deeply hydrates my skin.

Wednesday – Sunday: Recovery & Maintenance

For the rest of the week, I focus on hydration and barrier repair with a simple routine:
✔ Cleanse – To remove dirt and oil buildup.
✔ Moisturize – Keeping my skin nourished and balanced.
✔ Eye Cream & Lifting Serums – For anti-aging benefits.

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Why Skin Cycling Works

By rotating active ingredients and allowing rest days, skin cycling prevents irritation, supports healing, and maximizes results. Instead of overwhelming your skin with daily actives, this method ensures that exfoliation, retinol, and hydration work together for clearer, healthier skin.

If you’re struggling with hormonal acne, this routine could be the game-changer you’ve been looking for! Try it out, and let me know how it works for you.

Want a personalized skincare consultation? Let’s chat!

Grab my 7 Day Journey for Clear Skin here: https://vipelnk.com/5ipuwxw

P.S. I wrote this article on the notes section of my phone while waiting 2 Hours for the best roller coaster at Hollywood Studios Orlando.  I started out with this business to get my own products at 50% off to clear my acne.....what it turned into was a side business that has paid for 2 Disney Trips and is getting ready to place us in our Dream Home.  If you are looking for a way to turn your passion for skincare into a coaching business that can impact hundreds of women and can also give your family the life of their dreams.......sign up now for only $35 and I'll personally coach you.  https://www.marykay.com/bstillings/en-us/sell-mary-kay?iad=topnavpws_sellmk

Galentine’s Skincare: Keeping Your Bestie’s Skin Looking Their Best!

 As Valentine’s Day approaches, there’s one thing I’m even more excited about: Galentine’s Day! What better way to celebrate your besties than by helping them feel confident and radiant in their skin? This year, let’s talk about how to keep your and your best friend’s skin glowing with my top Galentine’s skincare tips.

Tip 1: Start with a Foaming Cleanser

Every great skincare routine starts with clean skin. A gentle foaming cleanser that’s anti-aging but non-drying is a must-have for your bestie’s skincare lineup. This type of cleanser removes impurities and makeup while keeping the skin’s moisture barrier intact—perfect for achieving that soft, fresh-faced look. Trust me, your skin will thank you for starting with a clean slate!

Tip 2: Retinol is My Bestie

When it comes to looking your youngest, retinol is your ultimate skincare BFF. It helps reduce fine lines, improves skin texture, and promotes a natural glow. Whether you’re just starting your skincare journey or you’re a seasoned pro, adding retinol to your routine will leave you and your besties feeling like the queens you are. Pro tip: consistency is key, so don’t skip this step!

Tip 3: Moisturizers That Work Around the Clock

Moisturizing is non-negotiable if you want to keep your skin happy and healthy. During the day, a lightweight moisturizer with SPF is essential for protecting your skin from harmful UV rays. At night, switch to a nourishing moisturizer with retinol to repair and rejuvenate while you sleep. These two powerhouses are the dynamic duo you’ll never want to live without.

Try These Products During Galentine’s Week!

Want to experience these must-have products for yourself? Join me for my Galentine’s Special Week of in-person and virtual events from February 2-6. You’ll get to try my favorite skincare essentials, learn how to customize your routine, and share the fun with your besties.

Plus, when you participate in my Galentine’s Week events, you’ll have the chance to earn a FREE Lip Bundle valued at $40—the perfect treat to pamper yourself and your lips!

Don’t wait—spaces are limited, and this is your chance to celebrate friendship and flawless skin in one go. Message me to reserve your spot and let’s make this Galentine’s the best one yet!

Find your solution: TargetTreatments for Adult Acne Without Harsh Medications

Adult hormonal acne is frustrating - trust me, but the good news is, you don’t need harsh chemicals to see real results. With the right targeted treatments, you can address breakouts while keeping your skin balanced and healthy. Here’s how to find your perfect match!

1. Start with the Basics: Balance Your Skin’s Needs

Hormonal acne often appears along the jawline, chin, or neck due to hormonal fluctuations. Look for treatments that cater to these unique needs:

• Gentle Cleansing: Use a sulfate-free cleanser that won’t strip your skin of its natural oils. Over-drying can trigger more oil production and worsen breakouts.
• Hydration is Key: Even acne-prone skin needs moisture. Lightweight, non-comedogenic moisturizers help maintain a healthy skin barrier.

2. Choose Targeted Ingredients

Certain natural and science-backed ingredients can work wonders for hormonal acne without being harsh on your skin:
🌿 Glycolic Acid: Helps exfoliate inside the pores, reducing blockages.
🌿 Niacinamide: Soothes inflammation, controls oil, and strengthens the skin barrier.
🌿 Tea Tree Oil: A natural antibacterial that fights acne-causing bacteria.
🌿 Azelaic Acid: Helps with redness and smooths skin texture while combating breakouts.

3. The Right Order for Maximum Results

To effectively manage hormonal acne, apply your treatments in correct order is essential:

• Morning Routine: Cleanser → Niacinamide Serum → Moisturizer → SPF
• Evening Routine: Cleanser → Targeted Acne Treatment (like salicylic or azelaic acid) → Moisturizer

4. Lifestyle Tweaks for Better Skin

Your skin doesn’t exist in isolation! Supporting your body from the inside out can make a huge difference:
🥗 Diet Matters: Limit dairy and sugar, which can spike hormones and trigger breakouts. Add foods rich in omega-3s and zinc for clearer skin.
💤 Prioritize Sleep: Quality rest helps regulate stress hormones that contribute to acne.
🌬️ De-Stress: Practice yoga, meditation, or journaling to keep cortisol levels in check.

5. Avoid Common Pitfalls

🚫 Over-Exfoliating: While tempting, too much exfoliation can damage your skin barrier and lead to more breakouts. Stick to 1-2 times a week.
🚫 Skipping Sunscreen: Even in winter, your skin needs SPF to heal and prevent scarring.

6. Find What Works for YOU

Every skin type is unique, and what works for someone else might not work for you. Be patient, and give products time to show results.

If you’re overwhelmed or need help finding the perfect treatment plan, let’s chat! I can recommend gentle, effective products tailored to your needs. 💕

Remember, you’re not alone in this journey, and with the right care, you can find your perfect match for clear, glowing skin—without the harsh chemicals. 🌟

Would you like me to share specific product suggestions or tips? Let me know!

Download for FREE:

Get the 7 Day Journey to Acne Free Skin to start your customized journey now:   https://vipelnk.com/5ipuwxw

Winter Woes: Combatting Hormonal Acne in Cold Weather Without Harsh Medications

 Winter can be a magical season, with cozy sweaters, hot cocoa, and snow-dusted mornings. But for those who struggle with hormonal acne, the cold months often bring a unique set of challenges. Dry air, indoor heating, and changes in routines can exacerbate acne, leaving your skin feeling irritated and inflamed. The good news? You can combat hormonal acne this winter without relying on harsh medications. Here’s how:

1. Keep Your Skin Hydrated

Winter air is notoriously drying, and dehydrated skin can worsen acne by triggering your sebaceous glands to produce more oil. Combat this by:

• Using a Gentle Cleanser: Swap out cleansers for hydrating, non-stripping formulas.

• Applying a Moisturizer Daily: Look for non-comedogenic moisturizers with ingredients like hyaluronic acid, ceramides, or glycerin to lock in moisture without clogging pores.

• Humidify Your Space: Adding a humidifier to your bedroom or workspace can help counteract the drying effects of indoor heating.

2. Be Gentle With Exfoliation

Over-exfoliating in winter can strip the skin’s natural barrier, leading to redness and irritation. Instead:

• Opt for chemical exfoliants like salicylic acid or glycolic acid 1-2 times per week to gently clear pores.

• Avoid harsh scrubs that can cause microtears and inflammation.

3. Incorporate Hormonal Acne-Friendly Ingredients

The right ingredients can target hormonal acne while being kind to winter-stressed skin:

• Niacinamide: Helps calm redness and regulate oil production.

• Zinc: Reduces inflammation and supports skin healing.

• Azelaic Acid: Fights acne-causing bacteria and fades post-acne marks.

• Adaptogens: Products with adaptogenic herbs like ashwagandha or turmeric can help combat stress-induced acne.

4. Nourish Your Skin From Within

Your diet can have a significant impact on hormonal acne. During the colder months, prioritize:

• Anti-inflammatory foods: Think fatty fish, leafy greens, and berries.

• Hydration: Drink plenty of water and herbal teas to stay hydrated from the inside out.

• Reduce dairy and sugar: These can trigger breakouts for some people, so consider moderating your intake.

5. Adjust Your Skincare Routine for Winter

What works in summer may not work in winter. Consider:

• Layering Your Products: Apply lighter serums first, followed by heavier creams or oils to seal in moisture.

• Adding a Barrier Cream: If you’re dealing with flakiness or extreme dryness, barrier creams can protect your skin from the elements.

• SPF Is Still a Must: The sun’s UV rays are still present in winter, so don’t skip your sunscreen.

6. Reduce Stress and Sleep Well

Hormonal fluctuations often intensify with stress, and lack of sleep can throw your skin’s recovery process out of sync. This winter, prioritize:

• Stress-Relieving Activities: Yoga, meditation, walking, or simply enjoying a good book.

• Regular Sleep: Aim for 7-8 hours of quality sleep every night to allow your skin to heal and rejuvenate.

Winter doesn’t have to mean a season of breakouts and frustration. By hydrating, nourishing, and tweaking your skincare routine, you can keep hormonal acne under control and enjoy the season with confidence. Remember, consistency is key, and your skin will thank you for the care you’re giving it.

Ready to make some changes?   

Take my 7 Day Acne-Free Journey to discover your acne triggers, refine your routine, and build lasting habits for 2025.  

Download for FREE:  https://vipelnk.com/5ipuwxw

Follow @breestillings on Instagram for more daily tips.

Join the FREE community of like-minded women who are clearing their skin without harsh medications: https://www.facebook.com/groups/1164076597262404

What's The ONE Habit That's Transforming Skin This New Year in all they hype media?

 ✨ What’s THE ONE Habit Transforming Skin This New Year? ✨

The skincare world is buzzing, and all the hype boils down to this one simple habit: Consistency!

It’s not about the trendiest product or the newest gadget—it’s about sticking to a routine that works for YOU. 💕 Here’s why consistency is the real game-changer:

🌟 Morning + Night Routines Matter
Cleansing, moisturizing, and protecting your skin daily (hello, SPF!) builds the foundation for long-term results.

⏱️ Give Products Time
Your skin needs 4-8 weeks to show results, so don’t give up too soon! Keep using that serum or cream before judging it.

💧 Hydrate Inside & Out
Daily hydration (drinking water + moisturizing) keeps skin healthy and glowing.

🛌 Don’t Skip Nights
Even on the busiest days, take those 5 minutes to cleanse and treat your skin before bed.

Whether it’s using your skincare favorites daily or making small tweaks like applying sunscreen every morning, consistency is the key that unlocks glowing, healthier skin this year.

So, tell me—what’s the ONE skincare habit you’re sticking to in 2024? Drop it in the comments! 🖤

Need help finding a routine you can stick to? I’d love to help! 💌

Get my FREE 7 Day Journey to Acne-Free Skin: https://vipelnk.com/5ipuwxw