Hormonal acne can be frustrating and unpredictable, but the right skincare routine can make all the difference. I struggled with acne for 15 years, and after trying countless products and treatments, I finally discovered a routine that transformed my skin. The secret? Skin cycling—a strategic way of using active ingredients to optimize your skin’s health while avoiding irritation.
If you’re battling breakouts, here’s my simple yet powerful skincare routine that keeps hormonal acne at bay while nourishing and renewing your skin.
The Foundation: Your Daily Essentials
Before diving into skin cycling, it’s important to have a solid daily routine that supports your skin’s natural barrier. Every morning and evening, I focus on these essentials:
✔ Foaming Cleanser – A gentle but effective cleanser removes oil, dirt, and impurities without stripping your skin.
✔ Moisturizer – Hydration is key, even for acne-prone skin! A lightweight, non-comedogenic moisturizer keeps skin balanced.
✔ Eye Cream & Lifting Serums – Preventing fine lines while treating acne? Yes, please! These anti-aging powerhouses keep skin looking youthful and firm.
✔ SPF Every Morning – Protecting your skin from UV damage is non-negotiable, especially when using exfoliants and retinol. A broad-spectrum SPF is your best friend.
Now, let’s get into my weekly skin cycling routine, which has kept my face clear, bright, and smooth.
Skin Cycling Schedule for Clear, Glowing Skin
Sunday – Radiance Peel with Glycolic Acid
After cleansing, I use my radiance peel with glycolic acid to exfoliate dead skin cells, unclog pores, and boost skin renewal. This once-a-week treatment gives my skin a healthy glow while preventing breakouts. I follow up with moisturizer to keep my skin hydrated.
Monday – Retinol Treatment Night
Retinol is a game-changer for acne and aging. On Monday nights, after cleansing, I apply pure retinol to encourage cell turnover, reduce inflammation, and smooth fine lines. I always follow up with a hydrating moisturizer to counteract dryness.
Tuesday – Moisture Renewing Gel Mask
After two nights of intense treatments, it’s time to restore and replenish my skin. I apply a moisture renewing gel mask after cleansing and sleep in it overnight. This helps reduce redness, soothes irritation, and deeply hydrates my skin.
Wednesday – Sunday: Recovery & Maintenance
For the rest of the week, I focus on hydration and barrier repair with a simple routine:
✔ Cleanse – To remove dirt and oil buildup.
✔ Moisturize – Keeping my skin nourished and balanced.
✔ Eye Cream & Lifting Serums – For anti-aging benefits.
Why Skin Cycling Works
By rotating active ingredients and allowing rest days, skin cycling prevents irritation, supports healing, and maximizes results. Instead of overwhelming your skin with daily actives, this method ensures that exfoliation, retinol, and hydration work together for clearer, healthier skin.
If you’re struggling with hormonal acne, this routine could be the game-changer you’ve been looking for! Try it out, and let me know how it works for you.
Want a personalized skincare consultation? Let’s chat!
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P.S. I wrote this article on the notes section of my phone while waiting 2 Hours for the best roller coaster at Hollywood Studios Orlando. I started out with this business to get my own products at 50% off to clear my acne.....what it turned into was a side business that has paid for 2 Disney Trips and is getting ready to place us in our Dream Home. If you are looking for a way to turn your passion for skincare into a coaching business that can impact hundreds of women and can also give your family the life of their dreams.......sign up now for only $35 and I'll personally coach you. https://www.marykay.com/bstillings/en-us/sell-mary-kay?iad=topnavpws_sellmk
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